Elevate your keto dining experience with the exquisite Keto Garlic Parmesan Roasted Brussels Sprouts, a side dish that marries the earthy charm of Brussels sprouts with the rich, savory notes of garlic and Parmesan. This simple yet indulgent recipe transforms these cruciferous delights into a crispy, flavorful sensation, perfect for those adhering to a low-carb lifestyle.

The journey begins with perfectly trimmed and halved Brussels sprouts, forming the canvas for a delectable garlic Parmesan mixture. In a bowl, olive oil, minced garlic, grated Parmesan cheese, and a blend of garlic and onion powders converge to create a symphony of flavors. The Brussels sprouts eagerly soak up this aromatic concoction, ensuring each bite is infused with the irresistible essence of savory goodness.

Roasted to golden perfection in a preheated oven, these sprouts undergo a delightful transformation. The result is a medley of textures—crispy on the edges, tender within—and a harmonious combination of nutty undertones and the umami richness of Parmesan. Stirring or shaking the pan halfway through ensures an even roast, bringing out the best in these mini cabbages.

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As the Brussels sprouts emerge from the oven, a final flourish of fresh chopped parsley imparts a burst of herbaceous freshness, completing the dish with a visually appealing touch. Whether served as a delightful side at your keto feast or as a standalone snack, these Garlic Parmesan Roasted Brussels Sprouts stand as a testament to the art of transforming humble ingredients into a culinary masterpiece that not only satisfies the cravings of keto enthusiasts but captivates the taste buds with every mouthwatering bite. Revel in the simplicity and indulgence of this dish, embracing the vibrant flavors that make it a star on the low-carb stage.

Keto Garlic Parmesan Roasted Brussels Sprouts Recipe:

Ingredients:

  • 1 lb (about 450g) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and black pepper to taste
  • 1 tablespoon fresh lemon juice (optional)
  • Chopped fresh parsley for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, grated Parmesan cheese, salt, and black pepper. Ensure the Brussels sprouts are well-coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for about 20-25 minutes or until the Brussels sprouts are golden brown and crispy on the edges. Stir halfway through to ensure even cooking.
  5. Optional: Drizzle fresh lemon juice over the roasted Brussels sprouts for added brightness.
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  7. Remove from the oven and garnish with chopped fresh parsley.

Approximate Nutritional Information (per serving, assuming 4 servings):

Please note that these values are estimates and can vary based on specific product choices and portion sizes:

  • Calories: 120-150
  • Protein: 5-7g
  • Fat: 8-10g
    • Saturated Fat: 2-3g
    • Monounsaturated Fat: 5-6g
    • Polyunsaturated Fat: 1g
  • Carbohydrates: 10-12g
    • Dietary Fiber: 4-5g
    • Sugars: 2-3g
  • Net Carbs: 5-7g
  • Sodium: 150-200mg (may vary based on the salt content of ingredients)