Enjoy a flavorful and satisfying dish with Weight Watchers Fried Cabbage, a healthy and delicious twist on a classic recipe. This version incorporates cabbage, bacon, onion, and garlic for a tasty combination that’s mindful of your Weight Watchers journey.

This Weight Watchers Fried Cabbage is a wholesome and satisfying side dish that brings together the natural sweetness of cabbage, the smokiness of turkey bacon, and the aromatic flavors of garlic and onions. It’s a perfect addition to your Weight Watchers journey, providing a flavorful and nutritious option that’s both easy to prepare and enjoyable to eat.

As you savor each mouthful of this Weight Watchers Fried Cabbage, appreciate the delightful combination of flavors and textures that make this dish both nutritious and satisfying. The thinly sliced cabbage, cooked to tender perfection, provides a hearty and fiber-rich base for the dish, contributing to your daily vegetable intake.

The use of lean turkey bacon or Canadian bacon adds a smoky and savory element without the excess fat, ensuring that this dish aligns with your Weight Watchers goals. The inclusion of onion and garlic further elevates the flavor profile, creating a harmonious blend that appeals to your taste buds.

The optional addition of red pepper flakes introduces a touch of heat, enhancing the overall culinary experience. This is a great way to customize the dish to your preferred level of spiciness, adding a layer of complexity to the flavor without compromising on health-conscious choices.

As you prepare and enjoy this Weight Watchers-friendly recipe, take note of the minimal use of added fats, making it a mindful choice for those who are conscious of their daily points. The fresh parsley garnish not only adds a pop of color but also contributes a burst of freshness to each bite.

This Weight Watchers Fried Cabbage serves as a reminder that healthy eating can be both delicious and rewarding. With its nutrient-packed cabbage, lean protein from turkey bacon, and aromatic seasonings, it stands as a testament to the creative possibilities within the framework of a balanced and mindful eating plan.

Whether enjoyed as a side dish or a light main course, this Fried Cabbage is a versatile addition to your repertoire of Weight Watchers recipes. Embrace the simplicity, savor the flavors, and relish in the fact that you can indulge in a dish that’s as tasty as it is nourishing on your wellness journey.


  • 1 medium head of cabbage, thinly sliced
  • 6 slices lean turkey bacon or Canadian bacon, chopped
  • 1 large onion, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1/2 teaspoon red pepper flakes (optional, for added heat)
  • Fresh parsley, chopped, for garnish (optional)


  1. In a large skillet or frying pan, cook the chopped turkey bacon over medium heat until it becomes crispy. If using lean turkey bacon, there may not be much fat, so you can add a small amount of olive oil to the pan for flavor.
  2. Add olive oil to the skillet and incorporate the sliced onion, cooking until it becomes translucent and slightly caramelized.
  3. Stir in the minced garlic and cook for about 1 minute until it becomes fragrant.
  4. Add the thinly sliced cabbage to the pan, tossing it with the bacon, onions, and garlic. Cook over medium heat, stirring occasionally, until the cabbage is tender yet still has a bit of crunch.
  5. Season the cabbage mixture with salt, black pepper, and red pepper flakes (if using). Adjust the seasoning according to your taste.
  6. Once the cabbage is cooked to your liking, remove the pan from heat.
  7. Garnish with fresh parsley if desired.
  8. Serve your Weight Watchers Fried Cabbage hot as a flavorful and guilt-free side dish.

Nutritional Information (per serving):

  • Calories: 120
  • Total Fat: 6g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 10mg
  • Total Carbohydrates: 15g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
  • Protein: 4g