Indulge in the savory delights of Keto Crispy Ham Rolls, a delectable low-carb creation that harmonizes the smoky goodness of deli ham with a rich and flavorful cream cheese filling. This keto-friendly appetizer not only satisfies cravings for crunch and taste but also fits seamlessly into a low-carbohydrate lifestyle.
The essence of these rolls lies in the clever blend of ingredients. Deli ham, serving as a carb-conscious wrapper, envelopes a sumptuous mixture of softened cream cheese, green onions, bell peppers, cheddar cheese, and a touch of Dijon mustard. This amalgamation of savory and creamy textures ensures each bite is a burst of delightful flavors, elevating the humble ham roll to a gourmet delight.
Once assembled, the rolls take a brief sizzle in a hot pan with keto-friendly oil, transforming into golden-brown crisped perfection. The result is a symphony of textures – the crispy exterior giving way to a creamy, flavorful core. The rolls are then served hot, inviting enthusiasts of the ketogenic lifestyle to relish a guilt-free snack or appetizer.
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In terms of nutritional value, each serving boasts a modest calorie count, rich in healthy fats and protein while maintaining a minimal carbohydrate presence. With approximately 3 grams of net carbs per serving, these Keto Crispy Ham Rolls exemplify a smart and delicious approach to staying within the keto framework.
Perfect for satisfying snack cravings or impressing guests with a keto-friendly appetizer, these rolls showcase the versatility and creativity that can be infused into low-carb culinary endeavors. Embrace the flavors of these delightful ham rolls, making each crispy bite a celebration of both taste and nutritional consciousness within the realm of ketogenic eating.
Keto Crispy Ham Rolls
Ingredients:
- 8 slices of deli ham
- 4 oz cream cheese, softened
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- 1/4 cup green onions, finely chopped
- 1/4 cup bell peppers, finely chopped
- 1/4 cup shredded cheddar cheese
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Cooking oil for frying (preferably keto-friendly oil like avocado oil)
Instructions:
- Prepare the Filling:
- In a bowl, mix softened cream cheese, green onions, bell peppers, shredded cheddar cheese, Dijon mustard, salt, and pepper until well combined.
- Assemble the Ham Rolls:
- Lay out the slices of deli ham and spread a generous spoonful of the cream cheese mixture onto each slice.
- Roll the ham slices tightly, securing them with toothpicks if necessary.
- Cook the Rolls:
- Heat cooking oil in a pan over medium heat.
- Place the ham rolls in the pan, seam
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- side down, and cook until the ham is crispy and golden brown on all sides.
- Serve:
- Remove the toothpicks and serve the Keto Crispy Ham Rolls hot.
Nutritional Information (per serving, assuming recipe makes 4 servings):
- Calories: ~220 kcal
- Total Fat: ~18g
- Saturated Fat: ~8g
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- Unsaturated Fat: ~10g
- Cholesterol: ~60mg
- Sodium: ~1100mg
- Total Carbohydrates: ~3g
- Dietary Fiber: ~1g
- Sugars: ~2g
- Protein: ~12g
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.
These Keto Crispy Ham Rolls offer a savory and satisfying snack or appetizer option for those following a low-carb, high-fat diet. Always check nutritional labels and adjust quantities based on your individual dietary needs and preferences.