: Indulge in the delightful flavors of cinnamon and warm spices while staying true to your low-carb lifestyle with our Keto Cinnamon Low Carb Rolls. This recipe offers a guilt-free twist on the classic cinnamon rolls, providing a satisfying treat without compromising your ketogenic goals. These rolls are not only scrumptious but also low in carbs, making them an ideal choice for those seeking a delicious and comforting baked good while adhering to a keto diet.

Nutrient Profile: These Keto Cinnamon Low Carb Rolls are not only a treat for your taste buds but also provide a nutritious profile suitable for a keto lifestyle. Almond flour and coconut flour contribute healthy fats and dietary fiber, while eggs offer essential proteins. The filling, made with keto-friendly sweeteners, keeps the carbohydrate content low, ensuring you stay within your daily carb limit. The cream cheese icing adds a deliciously creamy touch while supplying additional healthy fats.

Serving Suggestions: Enjoy these Keto Cinnamon Low Carb Rolls warm, and savor the comforting aroma and flavors of cinnamon. These rolls make for a delightful breakfast treat or a satisfying dessert paired with a cup of keto-friendly tea or coffee.

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Conclusion: Elevate your keto baking experience with these Keto Cinnamon Low Carb Rolls—a delicious and satisfying way to indulge your sweet tooth without compromising your low-carb goals. Share these treats with friends and family, and revel in the joy of guilt-free, cinnamon-infused goodness that fits seamlessly into your ketogenic lifestyle.

Ingredients: For the Dough:

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  1. 2 cups almond flour
  2. 1/4 cup coconut flour
  3. 1/4 cup psyllium husk powder
  4. 1 tablespoon baking powder
  5. 1/2 teaspoon salt
  6. 1/2 cup unsalted butter, melted
  7. 4 large eggs

For the Filling:

  1. 1/2 cup unsalted butter, softened
  2. 1/3 cup granulated keto-friendly sweetener (e.g., erythritol or monk fruit)
  3. 2 tablespoons ground cinnamon

For the Icing:

  1. 4 oz cream cheese, softened
  2. 2 tablespoons unsalted butter, melted
  3. 1/4 cup powdered keto-friendly sweetener
  4. 1 teaspoon vanilla extract

Preparation Method:

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  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a large bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
  3. Add melted butter and eggs to the dry ingredients, mixing until a dough forms.
  4. Roll out the dough between two sheets of parchment paper to form a rectangle.
  5. In a small bowl, mix together the softened butter, sweetener, and ground cinnamon for the filling.
  6. Spread the cinnamon filling evenly over the rolled-out dough.
  7. Roll the dough into a log and slice it into individual rolls.
  8. Place the rolls in the prepared baking dish and bake for 20-25 minutes or until golden brown.

For the Icing:

  1. In a medium bowl, beat together softened cream cheese, melted butter, powdered sweetener, and vanilla extract until smooth.
  2. Once the rolls are cooled, drizzle the icing over the top.
  3. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutritional Approximation per Serving (assuming 12 servings):

Note: These values are based on common ingredients and serving sizes. Actual values may vary.

Dough (per serving):

  • Calories: ~180 kcal
  • Total Fat: ~16g
    • Saturated Fat: ~6g
    • Monounsaturated Fat: ~6g
    • Polyunsaturated Fat: ~2g
  • Cholesterol: ~85mg
  • Sodium: ~200mg
  • Total Carbohydrates: ~6g
    • Dietary Fiber: ~3g
    • Sugars: ~1g
  • Protein: ~6g

Filling (per serving):

  • Calories: ~120 kcal
  • Total Fat: ~13g
    • Saturated Fat: ~8g
    • Monounsaturated Fat: ~4g
    • Polyunsaturated Fat: ~0g
  • Cholesterol: ~35mg
  • Sodium: ~10mg
  • Total Carbohydrates: ~1g
    • Dietary Fiber: ~0g
    • Sugars: ~0g
  • Protein: ~0g

Icing (per serving):

  • Calories: ~70 kcal
  • Total Fat: ~7g
    • Saturated Fat: ~4g
    • Monounsaturated Fat: ~2g
    • Polyunsaturated Fat: ~0g
  • Cholesterol: ~20mg
  • Sodium: ~60mg
  • Total Carbohydrates: ~2g
    • Dietary Fiber: ~0g
    • Sugars: ~1g
  • Protein: ~1g

Total (Dough + Filling + Icing):

  • Calories: ~370 kcal
  • Total Fat: ~36g
  • Total Carbohydrates: ~9g
    • Dietary Fiber: ~3g
    • Sugars: ~2g
  • Protein: ~7g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE