: Indulge in the delightful flavors of cinnamon and warm spices while staying true to your low-carb lifestyle with our Keto Cinnamon Low Carb Rolls. This recipe offers a guilt-free twist on the classic cinnamon rolls, providing a satisfying treat without compromising your ketogenic goals. These rolls are not only scrumptious but also low in carbs, making them an ideal choice for those seeking a delicious and comforting baked good while adhering to a keto diet.
Nutrient Profile: These Keto Cinnamon Low Carb Rolls are not only a treat for your taste buds but also provide a nutritious profile suitable for a keto lifestyle. Almond flour and coconut flour contribute healthy fats and dietary fiber, while eggs offer essential proteins. The filling, made with keto-friendly sweeteners, keeps the carbohydrate content low, ensuring you stay within your daily carb limit. The cream cheese icing adds a deliciously creamy touch while supplying additional healthy fats.
Serving Suggestions: Enjoy these Keto Cinnamon Low Carb Rolls warm, and savor the comforting aroma and flavors of cinnamon. These rolls make for a delightful breakfast treat or a satisfying dessert paired with a cup of keto-friendly tea or coffee.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Conclusion: Elevate your keto baking experience with these Keto Cinnamon Low Carb Rolls—a delicious and satisfying way to indulge your sweet tooth without compromising your low-carb goals. Share these treats with friends and family, and revel in the joy of guilt-free, cinnamon-infused goodness that fits seamlessly into your ketogenic lifestyle.
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Ingredients: For the Dough:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup psyllium husk powder
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, melted
- 4 large eggs
For the Filling:
- 1/2 cup unsalted butter, softened
- 1/3 cup granulated keto-friendly sweetener (e.g., erythritol or monk fruit)
- 2 tablespoons ground cinnamon
For the Icing:
- 4 oz cream cheese, softened
- 2 tablespoons unsalted butter, melted
- 1/4 cup powdered keto-friendly sweetener
- 1 teaspoon vanilla extract
Preparation Method:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
- Add melted butter and eggs to the dry ingredients, mixing until a dough forms.
- Roll out the dough between two sheets of parchment paper to form a rectangle.
- In a small bowl, mix together the softened butter, sweetener, and ground cinnamon for the filling.
- Spread the cinnamon filling evenly over the rolled-out dough.
- Roll the dough into a log and slice it into individual rolls.
- Place the rolls in the prepared baking dish and bake for 20-25 minutes or until golden brown.
For the Icing:
- In a medium bowl, beat together softened cream cheese, melted butter, powdered sweetener, and vanilla extract until smooth.
- Once the rolls are cooled, drizzle the icing over the top.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutritional Approximation per Serving (assuming 12 servings):
Note: These values are based on common ingredients and serving sizes. Actual values may vary.
Dough (per serving):
- Calories: ~180 kcal
- Total Fat: ~16g
- Saturated Fat: ~6g
- Monounsaturated Fat: ~6g
- Polyunsaturated Fat: ~2g
- Cholesterol: ~85mg
- Sodium: ~200mg
- Total Carbohydrates: ~6g
- Dietary Fiber: ~3g
- Sugars: ~1g
- Protein: ~6g
Filling (per serving):
- Calories: ~120 kcal
- Total Fat: ~13g
- Saturated Fat: ~8g
- Monounsaturated Fat: ~4g
- Polyunsaturated Fat: ~0g
- Cholesterol: ~35mg
- Sodium: ~10mg
- Total Carbohydrates: ~1g
- Dietary Fiber: ~0g
- Sugars: ~0g
- Protein: ~0g
Icing (per serving):
- Calories: ~70 kcal
- Total Fat: ~7g
- Saturated Fat: ~4g
- Monounsaturated Fat: ~2g
- Polyunsaturated Fat: ~0g
- Cholesterol: ~20mg
- Sodium: ~60mg
- Total Carbohydrates: ~2g
- Dietary Fiber: ~0g
- Sugars: ~1g
- Protein: ~1g
Total (Dough + Filling + Icing):
- Calories: ~370 kcal
- Total Fat: ~36g
- Total Carbohydrates: ~9g
- Dietary Fiber: ~3g
- Sugars: ~2g
- Protein: ~7g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE