These Keto Bread Twists are a delightful twist on traditional breadsticks, offering a low-carb alternative packed with flavor and texture. With just a handful of simple ingredients like almond flour, coconut flour, eggs, and cheese, you can whip up these savory treats in no time. The addition of green pesto adds a burst of herbal freshness, perfectly complementing the cheesy richness of the dough.
To start, preheat your oven to 350°F and gather your ingredients. Mixing the dry ingredients together forms the base of the dough, while melting butter and cheese in a saucepan creates a smooth and creamy mixture that binds everything together. Crack in the eggs and blend until well incorporated, then combine with the dry ingredients to form a pliable dough.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Rolling out the dough between parchment paper ensures an even thickness, making it easier to cut into uniform strips. Once spread with pesto, each strip is twisted and brushed with whisked egg for a glossy finish. As they bake, the twists turn a beautiful golden brown, signaling their readiness to be enjoyed.
For those who prefer a different flavor profile, the recipe offers suggestions for alternative spices such as basil, chili, or oregano. Additionally, swapping out some of the Parmesan cheese for mozzarella can lend a different dimension to the final product.
Nutritionally, these Keto Bread Twists are a win-win, providing just 1 gram of net carbs per serving alongside a healthy dose of fats and protein. Whether enjoyed as a snack on their own or paired with a dipping sauce, these twists are sure to satisfy cravings without derailing your low-carb lifestyle.
Keto Bread Twists
Ingredient:
Almond Flour ½ cup
Butter 2+2⁄3 ounces
Coconut Flour 4 tablespoons
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Eggs 2
Green Pesto 2 ounces
Salt ½ teaspoon
Shredded Cheese (Mozzarella) 1½ cups
Instructions:
Preparing the keto bread twists is a breeze. Simply follow the below mentioned steps to prepare the delicious keto bread twists:
1 – Preheat the oven to 350 0 F
2 – Take a bowl and mix all the dry ingredients in it
3 – Put a saucepan on a low heat setting and melt butter and cheese together in it. Stir continuously until the batter turns smooth
4 – Crack an egg into the mix and keep stirring until it blends in completely
5 – Now, turn off the heat setting and add the dry ingredients to the mix.
6 – Take two parchment papers and place the dough between them
7 – Use a rolling pin for making a rectangle from the dough of about 1/5-inch thickness
08 – Now, remove the upper piece of the parchment paper and spread the pesto
9 – Cut the dough into 1-inch strips. Twist the same and place them on a baking sheet lined with parchment paper. Brush the whisked egg on the strips
10 – Now, put the baking sheet in the oven and bake for 15 to 20 minutes or until they turn golden brown
Note:-
In case you’re out of pesto, you can choose among a wide variety of other spices. You can choose from basil, chili, curry, cumin, oregano, paprika powder, and thyme
If you wish to add some variety, then try replacing some of the parmesan cheese with mozzarella cheeseForm a dough with the mix
Nutritional Information
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Energy 204 kcal
Fats 18 grams
Fiber 2 grams
Net Carbs 1 gram
Protein 7 grams