• 2 tablespoons coconut oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 large sweet potatoes, peeled and cubed
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk
  • 2 cups kale, chopped
  • Salt and pepper to taste
  • Optional toppings: chopped cilantro, sliced green onions, lime wedges


  1. Heat coconut oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and grated ginger to the pot. Cook for another 2 minutes until fragrant.
  3. Stir in cubed sweet potatoes and rinsed red lentils. Cook for 2-3 minutes, allowing the flavors to meld.
  4. Pour in vegetable broth and coconut milk. Bring the mixture to a simmer, then reduce heat to low. Cover and let it simmer for about 20-25 minutes, or until the sweet potatoes and lentils are tender.
  5. Once the sweet potatoes and lentils are cooked, stir in chopped kale and let it cook for another 5 minutes until the kale is wilted.
  6. Season the stew with salt and pepper to taste.
  7. Serve the stew hot, garnished with chopped cilantro, sliced green onions, and lime wedges if desired.

Enjoy your Vegan Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale!

Here’s an approximate nutritional breakdown for one serving of the Vegan Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale (based on a recipe serving 4):

  • Calories: Approximately 380 kcal
  • Total Fat: Approximately 20g
    • Saturated Fat: Approximately 17g
  • Cholesterol: 0mg
  • Sodium: Approximately 720mg
  • Total Carbohydrates: Approximately 42g
    • Dietary Fiber: Approximately 12g
    • Sugars: Approximately 7g
  • Protein: Approximately 10g

Please note that these values are approximate and can vary based on factors such as specific ingredients used and serving sizes.

Here’s a helpful tip for making this stew:

  • To enhance the flavor profile of the stew, consider adding spices such as cumin, coriander, turmeric, or curry powder. These spices will complement the ginger and coconut milk, adding depth and complexity to the dish.

Enjoy experimenting with different spices to tailor the stew to your taste preferences!