Embark on a culinary journey with our exquisite Keto Alice Springs Chicken, where juicy and tender chicken breasts are enveloped in a crispy, flavorful crust. This perfect blend of sweet and savory is destined to become a cherished family favorite, offering a delightful twist to your keto dining experience. Elevate your meal by serving this mouthwatering dish over a bed of greens or alongside your favorite keto side for a complete and satisfying feast.
Prep Time: 10 minutes
Cook Time: 8 minutes
Baking Time: 15 minutes
Total Time: 33 minutes
Servings: 8 people
Ingredients:
Chicken:
3 lbs. Chicken Breasts (6 Chicken Breasts)
3 Tbsp Seasoning Salt
Additional Ingredients:
6 Slices Bacon (1/2 pound)
1 cup Mushrooms (Sliced)
1 cup Cheese (Colby-Monterey Jack, Shredded)
1/2 cup Mayonnaise
1/2 cup Yellow Mustard
1 tsp Swerve
2 Tbsp Onion Flakes
Instructions:
Preparation: Preheat the oven to 350°F.
Seasoning the Chicken: Rub seasoning salt on chicken breasts, placing them on a plate, and refrigerate while preparing other ingredients.
Sauce Creation: In a medium-sized bowl, mix 1/2 cup mayonnaise, 1/2 cup yellow mustard, 1 teaspoon Swerve, and 2 tablespoons onion flakes. Blend until it forms a delightful sauce, setting it aside for later use.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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Bacon and Mushroom Prep: Wash and slice mushrooms if needed. Slice each bacon piece in half and cook on medium-high heat until crispy. Remove from the pan and set aside.
Searing the Chicken: Remove chicken from the fridge. In the same pan used for bacon, sear the chicken over medium heat. Cook chicken breasts for 4 minutes on each side.
Prepping the Baking Dish: In a 9×13 pan sprayed with nonstick spray, pour a small layer of the prepared sauce on the bottom of the dish.
Layering the Ingredients: Place seared chicken in the dish and top it with bacon, mushrooms, cheese, and the remainder of the sauce.
Baking Brilliance: Bake Alice Springs Chicken at 350°F for approximately 15 minutes. Ensure the chicken reaches an internal temperature of 165°F before removing it from the oven.
Culinary Artistry:
Our Keto Alice Springs Chicken recipe is a masterpiece of culinary artistry, balancing textures and flavors to create a harmonious dining experience. The seasoned chicken, crispy bacon, savory mushrooms, and gooey cheese blend seamlessly with the zesty sauce, resulting in a dish that transcends ordinary expectations. This recipe is not just a meal; it’s a culinary symphony that transforms each bite into a delightful melody. Serve this delectable creation to your family and friends, making every dining moment a celebration of taste and creativity.
Nutritional Information (Per Serving):
Calories: Calories will vary based on specific ingredients and serving sizes.
Protein: Protein content may vary based on specific ingredients and serving sizes.
Fat: Fat content may vary based on specific ingredients and serving sizes.
Carbohydrates: Carb content may vary based on specific ingredients and serving sizes.
Fiber: Fiber content may vary based on specific ingredients and serving
This Keto Alice Springs Chicken recipe is made with juicy, tender chicken breasts that are coated in a crispy, flavorful crust. The perfect blend of sweet and savory, this dish is sure to become a family favorite. Serve it over a bed of greens or alongside your favorite keto side dish for a complete meal.
Keto Alice Springs Chicken: A Culinary Symphony of Flavors
Prep Time: 10 minutes
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cook Time: 8 minutes
Baking: 15 minutes
Total Time: 33 minutes
Servings: 8 people
Ingredients
3 lbs. Chicken Breasts 6 Chicken Breasts
3 Tbsp Seasoning Salt
6 Slices Bacon 1/2 pound
1 cup mushrooms Sliced
1 cup Cheese Colby-Monterey Jack Shredded
1/2 cup mayonnaise
1/2 cup yellow mustard
1 tsp swerve
2 Tbsp Onion flakes
Instructions
Preheat the oven to 350°.
Rub Seasoning Salt on chicken breasts and place on a plate and put them in the fridge while you prepare everything else.
In a medium sized bowl mix 1/2 cup mayonnaise, 1/2 cup yellow mustard, 1 teaspoon swerve and 2 tablespoons onion flakes. Mix everything until it forms a sauce and set aside.
Wash and slice your mushrooms if needed and set aside.
Slice each piece of bacon in half and cook on medium high heat until crispy. Remove from the pan and set aside
Remove the chicken from the fridge, and using the same pan you cooked the bacon in sear the chicken over medium heat. Cook the chicken breasts for 4 minutes on each side.
Get a 9×13 pan, spray with nonstick spray and pour a small layer of the sauce on the bottom of the dish.
Place the chicken in the dish and top with the bacon, then the mushrooms, then the cheese, and then the remainder of the sauce.Bake Alice Springs Chicken at 350° for about 15 minutes. Check the chicken to make sure it is at 165° before removing it from the oven.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE