Elevate your keto snacking experience with the delectable simplicity of Keto Air Fryer Zucchini with Parmesan. This quick and easy recipe transforms humble zucchini into irresistible, crispy delights that not only satisfy your crunchy cravings but also align with your low-carb lifestyle.

Fresh zucchini slices are the stars of this show, bathed in a flavorful marinade of olive oil, salt, and black pepper, ensuring each piece is imbued with a perfect balance of seasoning. The magic happens when these seasoned slices are generously coated with a savory mixture of grated Parmesan cheese, garlic powder, and optional dried thyme or Italian seasoning, creating a layer of irresistibly cheesy goodness.

In the air fryer, these Parmesan-coated zucchini slices undergo a magical transformation—emerging golden brown, wonderfully crispy, and with a texture that begs to be savored. The air-frying process ensures a delightful crunch without the need for excess oil, making this snack not only delicious but also a guilt-free choice for those adhering to a ketogenic diet.

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Garnished with a touch of fresh parsley for a burst of color and herbaceous notes, the Keto Air Fryer Zucchini with Parmesan is ready to grace your table as a delightful snack or a side dish that steals the spotlight. With its winning combination of flavor, texture, and keto-friendly ingredients, this recipe is a testament to the endless possibilities of creating delicious, low-carb treats in the air fryer. Enjoy each bite, reveling in the joy of guilt-free snacking!


Keto Air Fryer Zucchini with Parmesan

Ingredients:

  • 2 medium-sized zucchini, sliced into rounds or sticks
  • 2 tablespoons olive oil
  • Salt and pepper to taste
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  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried Italian herbs (optional)

Instructions:

  1. Preheat Air Fryer:
    • Preheat your air fryer to 400°F (200°C).
  2. Prepare Zucchini:
    • In a bowl, toss the zucchini slices or sticks with olive oil, salt, and pepper until well coated.
  3. Arrange in Air Fryer:
    • Arrange the zucchini in a single layer in the air fryer basket.
  4. Air Fry:
    • Air fry the zucchini for 8-10 minutes, shaking the basket halfway through the cooking time, or until they are golden brown and crispy.
  5. Add Parmesan Mixture:
    • In a small bowl, mix the grated Parmesan cheese, garlic powder, and dried Italian herbs (if using).
    • Sprinkle the Parmesan mixture over the air-fried zucchini.
  6. Continue Air Frying:
  7. Serve:
    • Serve the Keto Air Fryer Zucchini with Parmesan immediately as a delicious low-carb side dish or snack.

Nutritional Information (approximate per serving, assuming 4 servings):

  • Calories: Approximately 100-120
  • Protein: 4g
  • Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 150mg