Embark on a culinary journey to the picturesque coastal state of Kerala, India, with our Kerala Style Peas Masala Curry—an exquisite dish that encapsulates the vibrant and aromatic flavors of the region. Renowned for its rich culinary heritage, Kerala is a treasure trove of spices and unique cooking techniques. This peas masala curry is a perfect representation of the state’s gastronomic prowess, offering a symphony of tastes that will transport you to the lush landscapes and spice-laden air of Kerala.
Delight your taste buds with the warmth and complexity of our Kerala Style Peas Masala Curry, a culinary gem that harmonizes the earthiness of green peas with the bold flavors of Kerala spices. This curry, born from the heart of South Indian tradition, takes you on a flavorful adventure through the aromatic kitchens of Kerala. As the peas absorb the tantalizing blend of spices, each spoonful becomes a celebration of the region’s culinary mastery and a testament to the art of balancing flavors.
Indulge in the irresistible charm of our Kerala Style Peas Masala Curry, where the simplicity of green peas meets the complexity of Kerala’s unique spice blend. This curry is a nod to the region’s commitment to using fresh, locally sourced ingredients and the art of slow cooking to coax out the depth of flavors. As you savor each bite, you’ll experience the culinary alchemy that transforms a humble pea curry into a rich and aromatic symphony that Kerala is renowned for.
Savor the delightful flavors of our Kerala Style Peas Masala Curry, a dish that beautifully captures the essence of Kerala’s culinary diversity. Known for its distinctive use of coconut, curry leaves, and an array of spices, Kerala cuisine is celebrated for its ability to balance heat, sweetness, and tanginess. In this peas masala curry, the green peas become the canvas for these flavors, creating a dish that not only tantalizes the taste buds but also reflects the vibrant cultural tapestry of Kerala.
Experience the magic of Kerala’s culinary traditions with our Kerala Style Peas Masala Curry, a dish that harmoniously combines the simplicity of green peas with the bold flavors of Kerala spices. As the peas simmer in a fragrant and spicy coconut-based gravy, the result is a symphony of taste and aroma that transports you to the heart of this coastal paradise. Whether you are familiar with Kerala cuisine or discovering it for the first time, this peas masala curry promises a delightful and authentic taste of the region’s culinary excellence.
Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.
Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.
Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.
Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.
Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.
Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.
Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.
Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.
Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.
Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.
Kerala Style Peas Masala Curry
Ingredients
- ▢2 cup Green peas I used frozen peas
- ▢2 Onions chopped
- ▢2 Tomatoes chopped
- ▢2 cloves Garlic
- ▢1 inch Ginger
- ▢2 tablespoon Dhania / Coriander seeds
- ▢5 Dry red chilies Adjust based on preferred spice level
- ▢1 cup Coconut milk thick / first extract milk
- ▢3 teaspoon Oil
- ▢to taste Salt
Instructions
- Heat a pan and roast the coriander seeds and red chilies until brown and aromatic. Let it cool down a bit and then grind it to a fine powder.
- In a kadai or a pan, heat about a teaspoon of oil and add the chopped onions. Sauté till golden brown and then add the chopped tomatoes, ginger and garlic. Fry till the tomatoes are cooked and mushy. Let it cool and then grind into a paste.
- Heat 2 teaspoon of oil in the same pan and add the ground masala paste. Let it come to a simmer and then add the red chili / coriander powder. Mix well and let the masala cook until aromatic, about 5 minutes.
- Add the green peas, salt and about a cup of water and let the green peas cook until tender. If using fresh green peas, cook it separately and then use.
- Once the green peas are cooked and soft, add the coconut milk. Once you add the coconut milk, reduce the flame to the lowest and let the curry come to gentle boil.
- Check for the consistency of the gravy. If too thick add little water and mix well.
- Kerala Style Peas Masala Curry is now ready to serve!
Nutrition
Calories: 245kcal | Carbohydrates: 22g | Protein: 7g | Fat: 16g | Saturated Fat: 11g | Sodium: 18mg | Potassium: 559mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1067IU | Vitamin C: 45mg | Calcium: 68mg | Iron: 4mg