Italian Stromboli – Weight Watchers Freestyle: A Flavorful and Healthier Twist

Introduction: Italian Stromboli is a beloved classic that brings together savory Italian flavors in a delightful handheld package. With a Weight Watchers Freestyle twist, this recipe offers all the taste you love with a focus on healthier ingredients and portion control. Whether enjoyed as a satisfying lunch, a hearty dinner, or a crowd-pleasing appetizer, this Italian Stromboli is sure to become a favorite in your WW (Weight Watchers) recipe collection.

Balanced Ingredients: One of the great things about this Italian Stromboli recipe is its focus on balanced ingredients. By using lean turkey pepperoni, part-skim mozzarella cheese, and whole wheat pizza dough, this Stromboli packs in all the flavor without the added guilt. Plus, with plenty of vegetables like bell peppers, onions, and spinach, each bite is bursting with nutrition and flavor.

Portion Control and Freestyle Points: On the Weight Watchers Freestyle program, portion control is key, and this Italian Stromboli recipe makes it easy to enjoy a satisfying meal while staying within your daily points allowance. By using whole wheat pizza dough and carefully measuring out the ingredients, you can enjoy a generous serving of Stromboli without worrying about overindulging. Plus, with the flexibility of the Freestyle program, you can customize the recipe to suit your individual preferences and point goals.

Satisfying and Versatile: Italian Stromboli is not only delicious but also incredibly versatile. You can easily customize the filling to suit your taste preferences or use whatever ingredients you have on hand. Whether you prefer classic Italian flavors like pepperoni and mozzarella or want to get creative with different cheeses, meats, and vegetables, the possibilities are endless. Serve it with a side of marinara sauce for dipping or enjoy it on its own for a satisfying and complete meal.

Perfect for Meal Prep: Another great thing about this Italian Stromboli recipe is that it’s perfect for meal prep. You can make a batch ahead of time and store individual portions in the refrigerator or freezer for quick and convenient meals throughout the week. Simply reheat in the microwave or oven for a delicious and satisfying meal that’s ready in minutes.

Conclusion: In conclusion, Italian Stromboli – Weight Watchers Freestyle offers all the flavor and satisfaction of the classic dish with a focus on healthier ingredients and portion control. With its balanced ingredients, customizable filling, and versatility, this Italian Stromboli is sure to become a staple in your WW meal rotation. Enjoy it for lunch, dinner, or as a crowd-pleasing appetizer, and savor every delicious bite guilt-free!

Italian Stromboli – Weight Watchers Freestyle

Italian Stromboli – Weight Watchers Freestyle Recipe:


  • 1 pound whole wheat pizza dough (store-bought or homemade)
  • 1/4 cup marinara sauce (plus extra for dipping)
  • 4 ounces lean turkey pepperoni slices
  • 1 cup part-skim mozzarella cheese, shredded
  • 1/2 cup bell peppers, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1 cup fresh spinach leaves
  • 1 teaspoon Italian seasoning
  • Cooking spray
  • Optional: additional vegetables or toppings of your choice (such as mushrooms, olives, or cooked chicken sausage)


  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
  2. Roll Out Dough: On a lightly floured surface, roll out the whole wheat pizza dough into a rectangle, about 12×16 inches in size.
  3. Layer Ingredients: Spread the marinara sauce evenly over the rolled-out dough, leaving a small border around the edges. Layer the turkey pepperoni slices, shredded mozzarella cheese, bell peppers, red onion, and fresh spinach leaves evenly over the sauce. Sprinkle with Italian seasoning.
  4. Roll Up Stromboli: Starting from one long edge, tightly roll up the dough into a log, sealing the seam and ends. Place the Stromboli seam-side down on the prepared baking sheet.
  5. Bake: Lightly spray the top of the Stromboli with cooking spray. Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and the filling is hot and bubbly.
  6. Slice and Serve: Remove the Stromboli from the oven and let it cool for a few minutes. Slice into individual portions and serve hot, with extra marinara sauce for dipping if desired.
  7. Enjoy: Enjoy this delicious Italian Stromboli as a satisfying meal or appetizer, and savor the flavors guilt-free as part of your Weight Watchers Freestyle plan!

Note: Feel free to customize the filling with your favorite ingredients and adjust the quantities to suit your taste preferences. You can also use this recipe as a template and get creative with different flavor combinations to keep things interesting!