Embark on a culinary journey to the heart of Italian comfort with a steaming bowl of Italian Sausage and Kale Soup—a robust and flavorful creation that harmonizes the savory richness of Italian sausage with the vibrant goodness of kale. This wholesome soup not only satisfies the palate but also nourishes the body, offering a medley of textures and tastes in every spoonful.

The symphony begins as Italian sausage sizzles in olive oil, infusing the kitchen with its enticing aroma. As the sausage browns, diced onions, sliced carrots, and minced garlic join the ensemble, creating a fragrant melody that forms the foundation of this hearty soup. Dried oregano, basil, and optional red pepper flakes add depth and a touch of heat, elevating the flavor profile to a delightful crescendo.

A duet of diced tomatoes and chicken broth takes center stage, simmering into a harmonious broth that bathes the kale and cannellini beans in a rich, flavorful bath. The kale, with its earthy notes, and the creamy beans contribute a nutritional and textural counterpoint to the robust sausage, creating a soup that’s both comforting and nourishing.

As the final act unfolds, the Italian Sausage and Kale Soup is served hot, optionally adorned with a sprinkle of grated Parmesan cheese—a finishing touch that adds a layer of decadence to the already delightful medley. With approximately 400 calories per serving and a well-balanced nutritional profile, this soup invites you to savor the hearty goodness of Italian cuisine with each spoonful.

Whether enjoyed as a soul-warming dinner or a comforting lunch, this soup is a celebration of flavors and textures that bring the warmth of Italy to your table. Let the Italian Sausage and Kale Soup become a cherished addition to your repertoire, offering both culinary indulgence and wholesome nourishment.

Italian Sausage and Kale Soup

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound Italian sausage, casings removed
  • 1 onion, diced
  • 2 carrots, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • 4 cups chicken broth
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 bunch kale, stems removed and leaves chopped
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • Grated Parmesan cheese for serving (optional)

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the Italian sausage, breaking it into crumbles with a spoon, and cook until browned.
  2. Add diced onions and sliced carrots to the pot. Cook until the vegetables are softened.
  3. Stir in minced garlic, dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Cook for an additional 1-2 minutes until the garlic is fragrant.
  4. Pour in the chicken broth and diced tomatoes with their juice. Bring the soup to a simmer.
  5. Add chopped kale and cannellini beans to the pot. Simmer until the kale is wilted and the beans are heated through.
  6. Adjust the seasoning if needed. Serve the Italian Sausage and Kale Soup hot, optionally garnished with grated Parmesan cheese.

Nutritional Information (per serving):

  • Calories: ~400 kcal
  • Total Fat: ~25g
    • Saturated Fat: ~8g
    • Unsaturated Fat: ~15g
  • Cholesterol: ~50mg
  • Sodium: ~1200mg
  • Total Carbohydrates: ~25g
    • Dietary Fiber: ~6g
    • Sugars: ~4g
  • Protein: ~20g

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.

This Italian Sausage and Kale Soup offers a hearty and flavorful combination that’s perfect for a comforting meal, especially during colder seasons. Adjust quantities based on personal preferences and dietary needs.