Homemade Keto Potstickers with Cabbage offer a delightful twist on traditional dumplings, catering to a low-carb lifestyle without compromising on flavor or satisfaction. This inventive recipe transforms shredded cabbage, mushrooms, and cauliflower rice into a savory filling, infused with the umami goodness of garlic, soy sauce, and sesame oil. Nestled within a keto-friendly wrapper crafted from melted mozzarella and cream cheese, these potstickers promise a tantalizing experience for those adhering to a ketogenic or low-carbohydrate diet.

The process begins by sautéing the vegetable medley until tender and seasoned to perfection. The dough, a fusion of melted mozzarella and cream cheese, becomes the vessel that encases the flavorful filling. Rolled out into thin sheets and delicately folded, each potsticker becomes a vessel of savory delight, ready to be pan-seared until golden brown and then steamed to tender perfection.

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Nutritionally, these keto potstickers stand as a commendable option, boasting a modest calorie content with a balanced distribution of protein, fats, and low-carbohydrate ingredients. The cabbage, mushrooms, and cauliflower contribute essential nutrients, making these potstickers not just a culinary treat but also a wholesome addition to a keto-friendly repertoire.

Served with a simple dipping sauce of soy sauce, rice vinegar, and sesame oil, these Homemade Keto Potstickers with Cabbage become an indulgent yet mindful option for those seeking a delicious and satisfying meal while adhering to a low-carb lifestyle. Whether enjoyed as a snack, appetizer, or a main course, these potstickers embody the creativity and versatility inherent in crafting flavorful dishes within the constraints of a ketogenic dietary approach.

Homemade Keto Potstickers with Cabbage:

Ingredients:

For the Filling:

  • 2 cups finely shredded cabbage
  • 1 cup finely chopped mushrooms
  • 1 cup cauliflower rice
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  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce or tamari (for a gluten-free option)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

For the Wrapper:

  • 2 cups mozzarella cheese, shredded
  • 2 ounces cream cheese

For Dipping Sauce:

  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Red pepper flakes or sliced green onions for garnish (optional)

Instructions:

  1. Prepare the Filling:
    • In a pan, sauté shredded cabbage, chopped mushrooms, cauliflower rice, and minced garlic until the vegetables are tender.
    • Stir in soy sauce, sesame oil, salt, and pepper. Set aside to cool.
  2. Make the Wrapper:
    • In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until fully melted and well combined.
    • Allow the mixture to cool slightly and knead it into a smooth dough.
  3. Assemble the Potstickers:
    • Roll out the dough into a thin sheet and cut circles using a cookie cutter or a glass.
    • Place a small amount of the cabbage filling in the center of each wrapper, then fold and seal.
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  4. Cook the Potstickers:
    • In a non-stick pan, heat oil over medium-high heat. Place the potstickers in the pan and cook until the bottoms are golden brown.
    • Add water to the pan, cover, and steam the potstickers until the wrappers are cooked through.
  5. Prepare Dipping Sauce:
    • In a small bowl, mix soy sauce, rice vinegar, and sesame oil to create a dipping sauce. Garnish with red pepper flakes or sliced green onions if desired.

Nutritional Values (Approximate, per serving):

  • Calories: 250-300 kcal
  • Protein: 10-12g
  • Fat: 18-20g
    • Saturated Fat: 9-10g
  • Carbohydrates: 8-10g
    • Dietary Fiber: 3-4g
    • Sugars: 3-4g
  • Sodium: 600-800mg (varies based on soy sauce and added salt)

Note:

  • Adjust the quantities and ingredients based on personal preferences and dietary needs.
  • For more accurate nutritional information, use a nutrition calculator based on the exact ingredients and quantities you use.