For the Mushroom Lentil stew:⠀
1 cup dry lentils, green or brown (190 g).⠀
1 large onion (chopped)⠀
2 cloves of garlic (minced)⠀
1 tbsp oil (for frying)⠀
3 tbsp white wine (40 ml) (optional)⠀
3 cups vegetable broth (720 ml)⠀
2 cups mushrooms sliced (135 g)⠀
2 tbsp soy sauce⠀
1 tbsp balsamic vinegar⠀
1-2 tsp each of dried parsley, thyme and oregano⠀
A splash of coconut milk canned⠀
1/2 tbsp cornstarch⠀
black pepper and chili flakes to taste⠀
Chopped pickles to taste (optional)
For the mashed potatoes:
4 medium-sized potatoes (600 g)⠀
1/4 cup coconut milk canned (60 ml)⠀
1/2 tsp nutmeg (or more/less to taste)⠀
black pepper, sea salt to taste
Rinse lentils under running water. Meanwhile, chop your onion, garlic, mushrooms. Heat oil in a skillet/frying pan, stir in the diced onion, the minced garlic and fry for 3 minutes over medium heat.⠀
Add mushrooms, dried parsley, thyme, oregano, white wine (optional), balsamic vinegar, soy sauce (or tamari/coconut aminos to taste) and fry for a further 3-5 minutes.⠀
Now add the lentils and 3 cups of vegetable broth and cook on low-medium heat (add more broth if needed) until the lentils are tender (about 20 minutes).⠀
In the meantime, peel and chop potatoes, transfer them to a pot with salted water and bring to a boil. Cook on medium heat for about 15 minutes or until tender, drain. Transfer back to the pot, add coconut milk, nutmeg, black pepper and sea salt to taste and mash with a potato masher (don’t use a food processor or blender).⠀
Once the lentils are tender, mix a generous splash of coconut milk and cornstarch in a small bowl and pour this mixture into the lentil stew. Cook for a further 1 minute or until the desired thickness is reached. Season again with soy sauce (if needed), black pepper, and chili flakes.⠀
Serve warm, garnish with chopped pickles and fresh herbs (optional). 

Mashed potatoes with mushroom lentil-stew

Embark on a culinary journey that brings together comfort and wholesome goodness with our Mashed Potatoes with Mushroom Lentil-Stew—a harmonious union of creamy mashed potatoes and a hearty, umami-rich mushroom lentil stew. This plant-based creation reimagines the classic mashed potatoes as a canvas for a savory and protein-packed stew, offering a symphony of flavors and textures that elevate the humble potato to a gourmet experience. As we delve into the layers of this comforting dish, be prepared to savor the marriage of velvety mashed potatoes and the robust depth of a mushroom lentil stew.

At the center of this culinary masterpiece is the beloved mashed potato—a canvas of comfort that has graced tables for generations. Creamy and indulgent, mashed potatoes provide the perfect backdrop for the flavorful interplay with the mushroom lentil stew. Their velvety texture becomes the ideal foil for the hearty stew, creating a medley of smooth and chunky elements that promise a satisfying and comforting dining experience.

Complementing the mashed potatoes is the savory richness of the mushroom lentil stew. This hearty concoction blends earthy mushrooms, protein-packed lentils, and a medley of aromatic herbs and spices. As the lentils simmer to perfection, they absorb the savory essence of mushrooms, creating a stew that is both hearty and wholesome. The stew, with its umami depth and satisfying texture, becomes the soulful counterpart to the creamy mashed potatoes, transforming each bite into a celebration of flavor.

This dish transcends the ordinary, proving that plant-based dining can be a culinary delight. The mushroom lentil stew introduces a protein-packed, meaty component that not only satiates the appetite but also brings a robust, umami-driven flavor profile to the table. This stew stands as a testament to the versatility and richness of plant-based ingredients, demonstrating that a meatless meal can be just as hearty and satisfying.

The Mashed Potatoes with Mushroom Lentil-Stew becomes a culinary celebration of balance and contrast. The creamy mashed potatoes provide a soothing foundation, while the hearty stew adds layers of complexity and substance. Together, they create a culinary symphony that caters to both comfort food cravings and a desire for wholesome, plant-based nourishment.

As you prepare to enjoy this delectable dish, imagine the aroma of garlic and herbs infusing the air as the lentil stew simmers to perfection. Picture the moment when the velvety mashed potatoes are spooned onto a plate, creating a canvas for the savory masterpiece that is the mushroom lentil stew. The process becomes not just a cooking endeavor but a celebration of the artistry inherent in plant-based cuisine.

Whether you’re a seasoned plant-based enthusiast or someone exploring the world of vegan cooking, our Mashed Potatoes with Mushroom Lentil-Stew invites you to experience the joy of a well-crafted and satisfying meal. Join us in savoring the comforting embrace of creamy mashed potatoes coupled with the heartiness of a mushroom lentil stew—a combination that transcends dietary boundaries to become a delicious, plant-powered feast for the senses.

A vegan diet has numerous benefits, and here are some important points
Health Benefits:
Nutrient-Rich: A well-balanced vegan diet can provide all the necessary nutrients, including vitamins, minerals, and fiber, promoting overall health.
Heart Health: Studies suggest that a vegan diet may lower the risk of heart disease by reducing cholesterol levels and blood pressure.
Weight Management: Many people find that adopting a vegan diet helps with weight management due to lower calorie intake and increased consumption of whole, plant-based foods.
Environmental Impact:
Reduced Carbon Footprint: Animal agriculture is a significant contributor to greenhouse gas emissions. A vegan diet helps reduce your carbon footprint and combat climate change.
Conservation of Resources: Producing plant-based foods generally requires fewer natural resources like water and land compared to animal farming, contributing to sustainable resource use.
Ethical Considerations:
Animal Welfare: Choosing a vegan lifestyle aligns with ethical considerations, promoting the well-being of animals and avoiding their exploitation for food.
Reduced Animal Suffering: By opting for plant-based alternatives, individuals contribute to the reduction of animal suffering associated with factory farming and other industrial practices.
Diverse Culinary Options:
Creative Cooking: Adopting a vegan diet encourages exploration of diverse and creative cooking techniques, using a wide range of fruits, vegetables, grains, nuts, and seeds.
Global Cuisine: Veganism opens up the opportunity to explore and appreciate a variety of global cuisines that are naturally plant-based, fostering a rich and flavorful culinary experience.
Disease Prevention:
Cancer Prevention: Some studies suggest that a vegan diet may lower the risk of certain cancers, including colorectal and breast cancer.
Type 2 Diabetes: Plant-based diets have been linked to a reduced risk of type 2 diabetes due to their positive effects on insulin sensitivity and blood sugar levels.
Economic Considerations:
Cost-Effective: A vegan diet can be cost-effective, as plant-based staples like beans, lentils, and grains are often more affordable than meat and dairy products.
Reduced Healthcare Costs: By promoting overall health and reducing the risk of chronic diseases, a vegan diet may lead to lower healthcare costs in the long run.
Community and Social Impact:
Supporting Sustainable Practices: Choosing vegan options supports businesses and practices that prioritize sustainability, contributing to a positive societal shift towards more eco-friendly choices.
Community Engagement: The growing popularity of veganism has led to the emergence of a vibrant and supportive community that shares recipes, tips, and encouragement.