Title: Flavorful and Healthy WW Grilled Sesame Chicken

Introduction: Elevate your grilling game with WW Grilled Sesame Chicken, a delectable dish that combines succulent chicken with the bold flavors of sesame and Asian-inspired seasonings. This recipe not only satisfies your taste buds but also fits seamlessly into your WW plan, offering a guilt-free way to enjoy a delicious and nutritious meal. With its tender and juicy chicken infused with savory marinade and finished with a delightful sesame glaze, this grilled dish is sure to become a favorite in your recipe collection.

Ingredients and Marinade: To create this mouthwatering dish, you’ll need boneless, skinless chicken breasts, soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and sesame seeds. The marinade brings together the perfect balance of salty, sweet, and tangy flavors, infusing the chicken with irresistible taste. Allow the chicken to marinate for at least 30 minutes, or overnight for maximum flavor penetration.

Grilling Process: Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking. Remove the chicken from the marinade, shaking off any excess, and place it on the grill. Cook the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F (75°C) and has beautiful grill marks. Baste the chicken with the remaining marinade during cooking to lock in moisture and enhance the flavor.

Sesame Glaze and Garnish: While the chicken grills to perfection, prepare the sesame glaze by combining soy sauce, honey, sesame oil, and sesame seeds in a small saucepan. Bring the mixture to a simmer over medium heat, stirring occasionally, until slightly thickened. Once the chicken is cooked through, brush it generously with the sesame glaze, allowing it to caramelize slightly on the grill. Garnish the grilled sesame chicken with additional sesame seeds and chopped green onions for added flavor and visual appeal.

Serving and Enjoyment: Serve the WW Grilled Sesame Chicken hot off the grill, alongside your favorite side dishes such as steamed vegetables, brown rice, or quinoa. The tender and flavorful chicken pairs perfectly with a crisp Asian-inspired salad or grilled vegetables for a well-rounded meal. Whether enjoyed al fresco on a warm summer evening or as a cozy dinner option during cooler months, this grilled sesame chicken is sure to delight your taste buds and leave you feeling satisfied.

Conclusion: With its bold flavors, tender texture, and WW-friendly ingredients, Grilled Sesame Chicken is a must-try recipe for anyone seeking a healthy and delicious meal option. Embrace the culinary adventure of grilling season with this flavorful dish, and savor every bite knowing that you’re nourishing your body while indulging in a culinary delight. So fire up the grill, gather your ingredients, and get ready to enjoy the irresistible taste of WW Grilled Sesame Chicken—a dish that’s sure to become a staple in your meal rotation.

Grilled Sesame Chicken

WW Grilled Sesame Chicken Recipe


  • 4 boneless, skinless chicken breasts
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons honey or maple syrup
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 2 green onions, thinly sliced (for garnish)
  • Cooking spray


1. Prepare the Marinade:

  • In a small bowl, whisk together the low-sodium soy sauce, sesame oil, honey or maple syrup, minced garlic, grated fresh ginger, and rice vinegar until well combined.

2. Marinate the Chicken:

  • Place the boneless, skinless chicken breasts in a shallow dish or a resealable plastic bag.
  • Pour the marinade over the chicken, making sure it is evenly coated.
  • Cover the dish or seal the bag and refrigerate for at least 30 minutes, or preferably up to 4 hours, to allow the flavors to meld and the chicken to absorb the marinade.

3. Preheat the Grill:

  • Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly coat them with cooking spray to prevent sticking.

4. Grill the Chicken:

  • Remove the chicken from the marinade and discard any excess marinade.
  • Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.
  • While grilling, you can brush the chicken with any remaining marinade for added flavor.

5. Garnish and Serve:

  • Once the chicken is cooked through, remove it from the grill and transfer it to a serving platter.
  • Sprinkle the grilled sesame chicken with sesame seeds and thinly sliced green onions for garnish.
  • Serve the chicken hot, accompanied by your favorite side dishes such as steamed rice, quinoa, or a fresh salad.

6. Enjoy!

  • Enjoy the succulent and flavorful WW Grilled Sesame Chicken as a delicious and satisfying meal option that’s perfect for lunch or dinner. The combination of savory soy sauce, nutty sesame oil, and sweet honey creates a harmonious blend of flavors that’s sure to please your taste buds while keeping you on track with your WW plan.