Extra Creamy Classic Hummus
Serves: 6
Prep Time: 25 min
Cook Time: 30 min
Calories: 274
Extra creamy dip, coming your way! This recipe is extra smooth and creamy, it’s the perfect dip and spread for your wraps, pita and veggies!
INGREDIENTS
HUMMUS
2 cans organic chickpeas
Aquafaba or chickpea liquid from 1 can
1/2 to 1 cup good quality tahini (add 1 more cup to make it extra creamy)
Juice from 1 lemon
3-4 cloves of garlic
1-2 tsp salt (add more or less to taste)
1 tsp pepper
OPTIONAL TOPPINGS
sliced red onion
roasted chickpeas
cherry tomatoes
chopped fresh parsley
lemon wedges
crushed red pepper
METHOD
Blend all the ingredients together in a blender or food processor.
Once creamy and smooth, transfer into a shallow pan and spread into a thin layer.
Top with your choice of toppings and enjoy!
Nutrition Info
- Calories274
- Protein11 g
- Carbohydrates28 g
- Total Fat15 g
- Dietary Fiber6 g
- Cholesterol0 mg
- sodium124 mg
- Total Sugars0 g