Eggplant Parmesan, a beloved Italian-American classic, is a dish that traditionally features breaded and fried eggplant slices, layered with rich marinara sauce and melted mozzarella cheese. This vegan version of Eggplant Parmesan offers a twist on the original, maintaining the layers of flavor and texture while using plant-based ingredients. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to delight your taste buds and satisfy your cravings.

Firstly, let’s start with the star of the dish – the eggplant. Eggplants are a versatile and nutritious vegetable that’s often used in Mediterranean and Middle Eastern cuisines. They have a mild, slightly bitter flavor and a meaty texture, making them an excellent substitute for meat in many dishes. In this recipe, the eggplant is thinly sliced, dipped in a vegan “egg” mixture, coated in a flavorful breadcrumb mixture, and baked until golden and crispy. This method not only ensures a crispy texture but also cuts down on the amount of oil typically used in traditional Eggplant Parmesan recipes.

Next, let’s talk about the vegan “egg” mixture. Instead of using eggs, which are not vegan, we’re using a mixture of ground flaxseeds and water. Flaxseeds are a rich source of omega-3 fatty acids and fiber, and when mixed with water, they create a gel-like consistency that binds the breadcrumbs to the eggplant slices. This vegan “egg” mixture not only serves as a great binding agent but also adds a subtle nutty flavor to the dish.

Now, let’s move on to the breadcrumbs. Traditional breadcrumbs often contain animal-derived ingredients, such as milk or honey, so it’s important to use vegan breadcrumbs for this recipe. You can find vegan breadcrumbs at most grocery stores, or you can easily make your own by toasting slices of bread and then processing them into crumbs in a food processor. To add depth of flavor to the breadcrumbs, we’re mixing in dried basil, dried oregano, garlic powder, onion powder, salt, and black pepper. These herbs and spices complement the eggplant and create a deliciously seasoned coating.

As for the sauce, marinara sauce is the perfect choice for this dish. It’s rich, flavorful, and pairs beautifully with the crispy eggplant slices. You can use store-bought marinara sauce or make your own from scratch. To make a simple marinara sauce, sauté onions and garlic in olive oil until softened, then add crushed tomatoes, dried basil, dried oregano, salt, and pepper. Let the sauce simmer for about 20 minutes, and you’ll have a delicious homemade marinara sauce ready to use.

Lastly, let’s talk about the vegan cheese. In this recipe, we’re using shredded vegan mozzarella cheese, which melts beautifully and adds a creamy, cheesy flavor to the dish. You can find vegan mozzarella cheese at most grocery stores or make your own using a combination of cashews, nutritional yeast, lemon juice, and salt. Alternatively, you can use vegan parmesan cheese for a nutty, savory flavor.

In conclusion, this vegan Eggplant Parmesan recipe offers a delicious alternative to the traditional dish, using plant-based ingredients to create a flavorful and satisfying meal. Whether you’re vegan, vegetarian, or simply looking for a meatless meal option, this recipe is sure to become a new favorite in your kitchen. Enjoy!

Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.

Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.

Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.

Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.

Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.

Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.

Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.

Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.

Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.

Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.

vegan Eggplant Parmesan


3 large eggplants, peeled and thinly sliced For the “Egg” Mixture: 2 tablespoons ground flaxseeds 6 tablespoons water For the Breading: 2 cups Italian seasoned breadcrumbs (ensure they’re vegan) 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 1/2 teaspoon black pepper For the Sauce: 6 cups marinara sauce (store-bought or homemade) For the Vegan Cheese: 2 cups vegan mozzarella cheese, shredded (you can also use vegan parmesan) 1/2 cup nutritional yeast (optional, for a cheesy flavor) 1/2 teaspoon dried basil


  1. Preheat your oven to 400°F (200°C).
  2. Prepare the “egg” mixture by whisking together the ground flaxseeds and water. Set aside for about 5-10 minutes until it thickens.
  3. In a separate bowl, mix together the breadcrumbs, dried basil, dried oregano, garlic powder, onion powder, salt, and black pepper to make the breading.
  4. Dip each eggplant slice into the “egg” mixture, then coat it with the breadcrumb mixture. Place the coated slices onto a baking sheet lined with parchment paper.
  5. Bake the eggplant slices for 20-25 minutes until they are golden brown and crispy.
  6. In a 9×13-inch baking dish, spread a thin layer of marinara sauce. Place a layer of baked eggplant slices on top of the sauce, then sprinkle with vegan mozzarella cheese and vegan parmesan cheese.
  7. Repeat with another layer of marinara sauce, eggplant slices, and cheese until you’ve used up all the ingredients, finishing with a layer of sauce and cheese on top.
  8. Sprinkle the top layer with dried basil.
  9. Cover the baking dish with aluminum foil and bake for 25-30 minutes, until the cheese is melted and bubbly.
  10. Let the Eggplant Parmesan cool for a few minutes before serving. Enjoy!

This vegan Eggplant Parmesan is a delicious alternative to the traditional dish and is sure to satisfy both vegans and non-vegans alike!