Egg Roll in a Bowl is a delightful twist on the classic egg roll, offering all the delicious flavors and textures without the extra carbs from the wrapper. This Keto version of the dish is not only low in carbohydrates but also packed with protein and healthy fats, making it a perfect option for those following a ketogenic diet or anyone looking for a satisfying, wholesome meal.
In this recipe, ground pork is cooked to perfection with aromatic onions, garlic, and ginger, infusing the dish with rich and savory flavors. The addition of soy sauce (or tamari for a gluten-free option), rice vinegar, and optional Sriracha sauce provides a perfect balance of salty, tangy, and spicy notes that elevate the dish to a new level of deliciousness.
The star of the show is undoubtedly the crunchy cabbage and tender-crisp carrots, which add a refreshing sweetness and vibrant color to the dish. Combined with the flavorful pork mixture and topped with fresh green onions and cilantro, this Egg Roll in a Bowl is a symphony of flavors and textures that will tantalize your taste buds with every bite.
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Not only is this dish incredibly flavorful and satisfying, but it’s also quick and easy to make, perfect for busy weeknights or meal prep sessions. Plus, with just 12 grams of net carbs per serving, it’s a guilt-free indulgence that you can enjoy anytime without worrying about derailing your dietary goals.
Whether you’re craving the comforting flavors of your favorite takeout dish or looking for a nutritious and delicious meal to fuel your day, this Keto Egg Roll in a Bowl is sure to hit the spot. Give it a try and discover the joy of indulging in a wholesome, flavorful meal that’s as easy to make as it is delicious to eat.
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Egg Roll in a Bowl (Keto)
Ingredients:
- 1 lb ground pork (or ground chicken, turkey, or beef)
- 1 tablespoon sesame oil
- 1 small onion, diced
- 3 cloves garlic, minced
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1 teaspoon fresh ginger, grated
- 1/4 cup soy sauce or tamari sauce (for gluten-free option)
- 1 tablespoon rice vinegar
- 1 tablespoon Sriracha sauce (optional)
- 1 teaspoon erythritol or your preferred keto-friendly sweetener
- 1 teaspoon sesame seeds
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1 medium head cabbage, thinly sliced
- 2 medium carrots, julienned
- 4 green onions, thinly sliced
- Salt and pepper to taste
- Fresh cilantro leaves for garnish (optional)
Instructions:
- In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground pork and cook until browned and cooked through, breaking it up with a spoon as it cooks.
- Add the diced onion, minced garlic, and grated ginger to the skillet with the cooked pork. Cook for 2-3 minutes, or until the onions are translucent and fragrant.
- In a small bowl, mix together the soy sauce (or tamari sauce), rice vinegar, Sriracha sauce (if using), erythritol, sesame seeds, and crushed red pepper flakes (if using).
- Pour the sauce mixture over the pork and vegetable mixture in the skillet. Stir well to combine.
- Add the thinly sliced cabbage and julienned carrots to the skillet. Cook, stirring frequently, for 5-7 minutes, or until the cabbage is wilted and the carrots are tender-crisp.
- Stir in the thinly sliced green onions and cook for an additional 1-2 minutes.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Season the Egg Roll in a Bowl with salt and pepper to taste. Garnish with fresh cilantro leaves, if desired.
- Serve hot and enjoy!
Nutrition Information (per serving, assuming 4 servings):
- Calories: 350
- Total Fat: 24g
- Saturated Fat: 8g
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 900mg
- Total Carbohydrates: 12g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 23g
This Egg Roll in a Bowl recipe offers a deliciously satisfying meal that’s packed with flavor and nutrients, making it perfect for those following a keto lifestyle. Enjoy it as a quick and easy weeknight dinner or meal prep option!