Whole30 egg muffins are a versatile and convenient breakfast option that perfectly aligns with the guidelines of the Whole30 program. These delectable muffins are packed with protein-rich eggs and nutrient-dense vegetables, making them a satisfying and wholesome meal to kickstart your day. The beauty of this recipe lies in its simplicity and flexibility. You can customize the egg muffins with an array of diced vegetables such as bell peppers, onions, spinach, or mushrooms, adding both flavor and nutritional value. Seasoned with a pinch of salt and pepper, these muffins are bursting with savory goodness. They are easy to prepare, requiring just a few basic ingredients and minimal effort. Simply whisk together eggs and vegetables, pour the mixture into a greased muffin tin, and bake until golden and set. The result? Soft, fluffy muffins that are as delicious as they are nutritious. Whether enjoyed fresh out of the oven or stored for later consumption, these Whole30 egg muffins are a wholesome breakfast solution that will keep you satisfied and energized throughout the morning.

egg muffins

Sure, here’s a simple recipe for Whole30 compliant egg muffins:


  • 8 large eggs
  • 1 cup diced vegetables (such as bell peppers, onions, spinach, mushrooms)
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing the muffin tin


  1. Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or olive oil.
  2. In a mixing bowl, crack the eggs and whisk them together until well combined.
  3. Stir in the diced vegetables and season with salt and pepper.
  4. Pour the egg and vegetable mixture evenly into the muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
  6. Allow the egg muffins to cool for a few minutes before removing them from the muffin tin.
  7. Serve warm or store in an airtight container in the refrigerator for up to 3-4 days.

Feel free to customize the recipe by adding cooked meat such as diced ham or crumbled cooked bacon if you desire. Enjoy your Whole30 egg muffins!