Dole Whip

Dole Whip Delight: A Weight Watchers-Friendly Tropical Indulgence


Escape to a tropical paradise with our guilt-free Dole Whip, a delectable treat that aligns seamlessly with your Weight Watchers journey. This light and refreshing dessert captures the essence of a sun-soaked vacation without compromising your wellness goals, making it a delightful addition to your repertoire of smart and satisfying indulgences.

Wholesome Pineapple Goodness

At the heart of our Dole Whip lies the pure goodness of fresh pineapple. Packed with vitamins, minerals, and enzymes, this tropical fruit not only lends its vibrant flavor but also brings a natural sweetness that sets the stage for a health-conscious dessert experience.

Creaminess Without Compromise

Our Weight Watchers-friendly version achieves its creamy texture without resorting to heavy creams or excessive sugars. A combination of frozen pineapple chunks and non-fat Greek yogurt creates a luscious consistency that mimics the richness of traditional soft-serve, providing a guilt-free indulgence without sacrificing taste.

Sweetening Naturally

To maintain a low SmartPoints value, we rely on the inherent sweetness of pineapple. However, a touch of agave nectar or honey can be added if desired, ensuring a delightful sweetness that suits your taste preferences while still adhering to your dietary goals.

A Hint of Citrus Zing

Elevating the flavor profile is a splash of fresh lime or lemon juice, adding a citrusy zing that balances the sweetness and enhances the overall tropical experience. This subtle addition contributes to the refreshing and palate-cleansing nature of the Dole Whip.

Serving Suggestions

Enjoy your Dole Whip on its own for a satisfying dessert, or get creative with toppings like shredded coconut, a sprinkle of chopped nuts, or a drizzle of dark chocolate for an extra layer of indulgence. Alternatively, use it as a base for a tropical smoothie bowl, adding fresh fruit and granola for a delightful breakfast or snack option.

Conclusion: A Tropical Escape, Weight Watchers Approved

In conclusion, our Dole Whip offers a tropical escape that harmonizes with your Weight Watchers lifestyle. By combining the natural goodness of pineapple with smart ingredient choices, we’ve crafted a dessert that not only satisfies your sweet cravings but also aligns with your health and wellness goals. Treat yourself to this guilt-free indulgence and savor the flavors of a vacation in every spoonful, reminding you that wholesome eating can be both joyful and delicious.

Dole Whip | 3 Points | Dole whips are not just for Disney anymore! Make this classic park dessert at home without breaking the bank on points!

This delicious Weight Watchers Dole Whip recipe is fantastic. It’s creamy and full of flavor. It’s the perfect indulgent treat that you can blend up in no time.

Finding treats that align with the Weight Watchers program can be tough if you are trying to stay within your points range. The end of the week rolls around and you just want a sweet treat that won’t push you over your limits, it happens to us all.

How do I count this Weight Watchers Dole Whip?

This Weight Watchers Dole Whip recipe is just 3 Freestyle SmartPoints per serving. If you use unsweetened almond milk it drops way back it just 1 Freestyle SmartPoint!

Weight Watchers Note: there’s a rule about blended fruit and counting those for points. Since this is eaten with a spoon and not technically a drink, I don’t count it!

How do I count this if I want to consider it a drink?

As always, it’s important that you count things according to your individual needs and plan! If you are worried about that rule and eating this recipe excessively use this recipe alteration: 3/4 cup almond milk, 1 cup pineapple and make it a two serving treat and it’s only 2 points (even when calculated as a drink)!

We can all spare a few points at the end of the day right?!

How to make a WW dole whip: 

It’s really easy to make a dole whip. They’re delicious as a dessert alternative and since they are low in points you can enjoy this tasty treat on Weight Watchers Freestyle with relatively little sacrifice!

  1. Combine ingredients in a food processor and blend until no large chunks appear.
  2. Can be kept in the fridge for a day and still be served.
  3. Serve within 24 hours for best results and taste.

Weight Watchers Dole Whip

This Weight Watchers Dole Whip recipe will bring back all the childhood memories you forgot about. It’s a sweet treat that you don’t have to go to Disney to enjoy! Make this lighter version at home today!PREP TIME5 minutesTOTAL TIME5 minutes


  • 2 cups frozen, chopped pineapple
  • 1 cup vanilla ice cream
  • 1⁄2 cup pineapple juice

Get Ingredients


  1. Add pineapple and juice to blender.
  2. Add in ice cream.
  3. Pulse until frozen pineapple is mixed in.
  4. Continue to blend until you have a thick milkshake consistency.
  5. Add more pineapple juice if needed.
  6. Serve immediately.
  7. Garnish with fresh pineapple if desired.

What are the points for this recipe when made with milk?

For Weight Watchers this entire recipe is 3 Freestyle SmartPoints. If you want to reduce those points you can use almond milk. You’d use the same amount, 3/4 of a cup for one serving. Almond milk makes this recipe only 1 Freestyle Smart Point.