This refreshing summer salad is a delightful medley of crisp vegetables, offering a perfect blend of flavors and textures. The combination of sliced English cucumber, diced tomatoes, and thinly sliced red onion creates a vibrant palette that’s as visually appealing as it is delicious. The addition of fresh herbs, such as parsley, basil, or dill, provides an optional burst of aromatic freshness, enhancing the overall sensory experience.
The dressing, composed of olive oil and red wine vinegar, adds a light and tangy touch, perfectly complementing the natural sweetness of the tomatoes. With just the right amount of salt and pepper to taste, the salad achieves a well-balanced flavor profile. What makes this dish even more enticing is its simplicity and quick preparation—tossing all the ingredients together in a bowl and refrigerating for a mere 20 minutes allows the flavors to meld, creating a refreshing and satisfying dish that is perfect for a summer day.
Nutrition-conscious individuals will appreciate the healthful aspects of this salad. At just 104 calories per serving, it offers a low-calorie option while still providing essential nutrients. The variety of vitamins and minerals, including Vitamin A, Vitamin C, and potassium, makes this salad not only a tasty treat but also a nourishing addition to your summer repertoire. Enjoy the crunch and vibrancy of this summer salad as a standalone dish or as a delightful side at your next gathering.
Cucumber Tomato Salad
PREP TIME10minutes minutes
TOTAL TIME10minutes minutes
This fresh summer salad provides the perfect crunch!
- 1 long English cucumber sliced
- 2-3 large tomatoes diced
- ½ red onion sliced
- 1 tablespoon fresh herbs parsley, basil and/or dill, optional
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- salt & pepper to taste
- Combine all ingredients in a bowl and toss well.
- Refrigerate at least 20 minutes before serving.
Calories: 104, Carbohydrates: 7g, Protein: 2g, Fat: 8g, Saturated Fat: 1g, Sodium: 6mg, Potassium: 296mg, Fiber: 2g, Sugar: 4g, Vitamin A: 591IU, Vitamin C: 12mg, Calcium: 29mg, Iron: 1mg