Elevate your weeknight dinner game with the comforting simplicity of Crockpot Sausage and Peppers—a classic dish that effortlessly marries savory Italian sausages with the vibrant hues of bell peppers and onions. The slow cooker takes center stage in this culinary symphony, allowing the ingredients to mingle and meld into a harmonious tapestry of flavors.

Sliced Italian sausages, whether sweet, hot, or a tantalizing combination of both, form the hearty base of this dish. As they simmer and soak in the rich and aromatic blend of crushed tomatoes, diced tomatoes, garlic, and an ensemble of dried herbs including oregano, basil, and thyme, the slow cooker becomes a vessel of transformation. A touch of red pepper flakes introduces a subtle heat for those seeking a bit of spice.

Hours of patient cooking in the crockpot render the sausages, bell peppers, and onions tender and infused with the essence of the savory tomato-based sauce. The result is a mouthwatering medley that beckons to be ladled onto your preferred bread, whether it be sub rolls or another favorite variety. The finishing touch—chopped fresh basil or parsley—adds a burst of freshness to every bite.

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Served hot and inviting, Crockpot Sausage and Peppers becomes not just a meal but a moment of culinary indulgence. This dish effortlessly captures the spirit of homely comfort with its robust flavors and minimal effort. Whether shared with family or savored as a satisfying solo dinner, this slow-cooked masterpiece promises a taste of tradition and the joy that comes from savoring a deliciously simple and hearty meal.

Crockpot sausage and peppers

Ingredients:

  • 1.5 pounds Italian sausages (choose a keto-friendly brand with minimal additives)
  • 2 bell peppers (any color), thinly sliced
  • 1 onion, thinly sliced
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  • 3 cloves garlic, minced
  • 1 can (14 ounces) diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional, for added heat)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. In a skillet, heat the olive oil over medium-high heat. Brown the sausages on all sides. Transfer them to the slow cooker.
  2. In the same skillet, add sliced onions and bell peppers. Cook for a few minutes until slightly softened.
  3. Add minced garlic to the skillet and sauté for an additional minute.
  4. Transfer the cooked onions, peppers, and garlic to the slow cooker with the sausages.
  5. Pour the diced tomatoes (with their juice) over the sausages and vegetables in the slow cooker.
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  7. Season with dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Stir to combine.
  8. Cook on low for 4-6 hours or until the sausages are fully cooked and the flavors have melded.
  9. Adjust salt and pepper to taste before serving.
  10. Garnish with chopped fresh parsley before serving.

Nutritional Information (Approximate per serving):

  • Calories: 500-600 kcal
  • Protein: 20-25g
  • Carbohydrates: 10-12g
  • Fat: 40-45g
    • Saturated Fat: 12-15g
    • Monounsaturated Fat: 20-25g
    • Polyunsaturated Fat: 5-7g
  • Cholesterol: 75-90mg
  • Sodium: 1200-1500mg
  • Potassium: 600-700mg