Embark on a guilt-free indulgence with these Weight Watchers-friendly Pumpkin Cinnamon Sugar Donuts, each boasting just 1 point while delivering a delightful burst of autumn flavors. Crafted with wholesome ingredients, these baked treats capture the essence of fall without compromising on your wellness goals.

The batter begins with a harmonious blend of canned pumpkin puree, unsweetened applesauce, eggs, and a touch of vanilla extract. A thoughtful combination of all-purpose flour, sugar substitute, and a medley of aromatic spices like cinnamon and nutmeg brings these donuts to life. The result is a moist and flavorful base that perfectly embodies the warmth of pumpkin season.

Baked to perfection in a donut pan, these little delights emerge with a golden hue and a tender crumb. While still warm, they take a dip into a cinnamon sugar coating, adding a touch of sweetness and a hint of spice. The exterior boasts a satisfying crunch, while the interior remains light and airy—a testament to the balance achieved in this Weight Watchers-friendly creation.

With an estimated nutritional profile of approximately 60-80 calories per donut and just 1 WW point, these treats align seamlessly with your wellness journey. Enjoy the guilt-free pleasure of a pumpkin-spiced indulgence, perfect for a morning pick-me-up or a sweet treat without the worry of derailing your health and fitness goals. Share them with loved ones or savor them solo—the joy of a delicious fall-inspired donut is now at your fingertips.

WW 1 point Pumpkin Cinnamon Sugar donuts


For the Donuts:

  • 1 cup canned pumpkin puree
  • 1/2 cup unsweetened applesauce
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1/2 cup granulated sugar substitute (e.g., Stevia or monk fruit)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

For the Cinnamon Sugar Coating:

  • 2 tablespoons granulated sugar substitute
  • 1 teaspoon ground cinnamon


1. Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a donut pan.

2. Make the Donut Batter: In a mixing bowl, combine pumpkin puree, applesauce, eggs, and vanilla extract. In a separate bowl, whisk together flour, sugar substitute, baking powder, baking soda, cinnamon, nutmeg, and salt. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

3. Fill the Donut Pan: Spoon the batter into a piping bag or a plastic bag with the corner cut off. Pipe the batter into the prepared donut pan, filling each cavity about 2/3 full.

4. Bake: Bake in the preheated oven for approximately 12-15 minutes or until a toothpick inserted into the center comes out clean.

5. Coat with Cinnamon Sugar: While the donuts are baking, mix the sugar substitute and cinnamon in a small bowl. Once the donuts are done and still warm, lightly coat each donut in the cinnamon sugar mixture.

6. Enjoy: Allow the donuts to cool slightly before enjoying your delicious and WW-friendly pumpkin cinnamon sugar donuts!

Nutrition Information (Approximate, per donut):

  • Calories: 60-80 kcal
  • Protein: 2-3g
  • Carbohydrates: 12-15g
  • Fiber: 1-2g
  • Sugars: 0-1g
  • Fat: 1-2g
  • WW Points: 1 point per donut

Note: The nutrition information may vary based on specific ingredients and brands used. Adjustments can be made based on personal preferences or dietary needs.