Chunky Zucchini Soup is a light and wholesome dish that celebrates the natural flavors of fresh zucchini while delivering a satisfying and nutritious experience. In this simple yet flavorful recipe, chunks of zucchini are paired with a colorful array of vegetables, creating a robust and hearty soup perfect for any season.

The sautéed combination of onions and garlic lays the foundation for the soup, infusing it with a delightful aroma. Diced zucchinis, carrots, and celery add both texture and visual appeal, providing a satisfying crunch in every spoonful. The vegetable broth, enhanced with the acidity of diced tomatoes and the herbal notes of thyme and oregano, brings the entire pot to a harmonious simmer.

Nutritionally, this chunky zucchini soup is a light and low-calorie option, making it suitable for those seeking a healthy and flavorful meal. Zucchinis contribute a wealth of vitamins and minerals, while the variety of vegetables adds fiber and antioxidants to the mix.

With an estimated caloric content of around 80-100 calories per serving, this soup is not only a delightful appetizer but also a guilt-free option for those mindful of their calorie intake. Garnished with fresh parsley for a burst of freshness, this chunky zucchini soup is a celebration of simplicity, allowing the natural goodness of the ingredients to shine. Enjoy the comfort and nourishment of a bowl filled with wholesome goodness.

Chunky Zucchini Soup Recipe:


  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4-5 zucchinis, diced
  • 1 carrot, peeled and sliced
  • 1 celery stalk, chopped
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened.
  2. Add diced zucchinis, carrot, and celery to the pot. Cook for a few minutes until vegetables begin to soften.
  3. Pour in vegetable broth, diced tomatoes, dried thyme, dried oregano, salt, and pepper. Bring the soup to a simmer.
  4. Simmer for 15-20 minutes or until the vegetables are tender.
  5. Adjust seasoning to taste. Serve hot, garnished with fresh parsley.

Nutritional Information (Per Serving, assuming 6 servings):

  • Calories: Approximately 80-100 kcal
  • Protein: 2-3g
  • Carbohydrates: 10-15g
  • Fat: 4-6g
  • Fiber: 3-5g
  • Sugars: 5-8g
  • Sodium: 500-700mg (depending on ingredients used)

These values are rough estimates and can vary based on the specific ingredients and quantities used. Adjustments can be made based on your dietary preferences and nutritional needs. If you have specific dietary concerns, it’s advisable to consult with a nutritionist or use a nutrition calculator with precise ingredient details. Enjoy your chunky zucchini soup!