My weight watchers chicken parm!!! My family didn’t know they were eating such a healthy meal because it was that good!!!! I ate mine without pasta and I didn’t miss it at all.

WW Chicken Parmesan
Serves 5 (2 points)
**adding pasta or additional sauce will increase points.


  • [ ] 5 (5-6) oz boneless skinless chicken breasts
  • [ ] 2 egg whites
  • [ ] 1/2 cup panko breadcrumbs
  • [ ] 1/2 teaspoon Italian seasoning
  • [ ] 1/4 cup grated Parmesan cheese
  • [ ] 1/2 cup Prego no sugar added traditional pasta sauce
  • [ ] 3/4 cup Kraft fat free mozzarella
  • [ ] Nonstick cooking spray

Preheat the oven to 425. Spray a large nonstick sheet pan with nonstick cooking spray.

Combine breadcrumbs with Italian seasoning and Parmesan in a shallow bowl.

In a second shallow bowl add your egg whites.

Dip chicken breast into egg whites then into the breadcrumb mixture and place on prepared sheet.

Repeat with the other pieces. Spray the tops of chicken with nonstick cooking spray.

Bake 15-20 minutes or until golden and temperature is 165 degrees.

Remove from oven and each chicken breast gets 2 tablespoons of sauce and then 1 1/2 tablespoon of mozzarella.

Bake for 5 minutes or until cheese is melted.

Here are some tips that might help you on your weight loss journey with WW:

  1. Understand the Points System:
    • Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
  2. Meal Planning:
    • Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
    • Prepare healthy snacks to have on hand when hunger strikes.
  3. Portion Control:
    • Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
  4. Stay Hydrated:
    • Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
  5. Include Lean Proteins:
    • Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
  6. Load Up on Veggies:
    • Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
  7. Choose Whole Foods:
    • Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
  8. Limit Added Sugars:
    • Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
  9. Smart Snacking:
    • Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
  10. Track Your Points:
    • Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
  11. Incorporate Physical Activity:
    • Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
  12. Be Mindful of Zero-Point Foods:
    • While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.