The Weight Watchers Cabbage Fat-Burning Soup is a popular and nutritious dish embraced by those following the Weight Watchers program. While the notion of a “fat-burning” soup is more of a marketing term than a scientific one, this recipe is favored for its low-calorie content and abundance of vegetables, making it a wholesome addition to a weight-loss journey.

This flavorful soup features a variety of vegetables, creating a colorful and satisfying dish. A head of chopped cabbage forms the base, providing a hearty and fibrous foundation. Diced onions, bell peppers, carrots, and celery contribute a medley of flavors and textures, enhancing the overall appeal of the soup.

Garlic adds a fragrant and savory note, while a can of low-sodium diced tomatoes brings a hint of acidity and richness to the broth. The vegetable broth, seasoned with dried oregano, basil, and thyme, infuses the soup with aromatic and savory undertones. Salt and pepper are added to taste, allowing for customization based on individual preferences.

To prepare, the soup is simmered until the vegetables reach a tender consistency, allowing their flavors to meld and create a satisfying harmony. The recipe is versatile, and individuals may choose to personalize it further by adding hot sauce or additional spices for an extra kick.

While the name suggests fat-burning properties, it’s crucial to recognize that no single food or recipe can magically induce weight loss. Instead, successful weight management involves a holistic approach, including a balanced diet, regular exercise, and an overall healthy lifestyle.

For those adhering to the Weight Watchers program, consideration of SmartPoints assigned to each ingredient allows for adjustments to fit individual dietary needs and preferences. The Weight Watchers Cabbage Fat-Burning Soup serves as a tasty and nourishing option within the program’s framework, supporting individuals on their journey towards healthier living.


  • 1 head of cabbage, chopped
  • 6 large onions, diced
  • 6 large tomatoes, diced
  • 2 green bell peppers, diced
  • 1 bunch of celery, chopped
  • 1 or 2 carrots, diced
  • 1 package of dry onion soup mix (for flavor)
  • Salt and pepper to taste
  • Water or vegetable broth (enough to cover the vegetables)


  1. In a large pot, sauté the onions and green peppers with a little oil or cooking spray until they become tender.
  2. Add the chopped cabbage, celery, and carrots. Cook for a few minutes until the vegetables begin to soften.
  3. Add the diced tomatoes, the dry onion soup mix, and enough water or vegetable broth to cover all the vegetables.
  4. Season with salt and pepper to taste.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for about 30-45 minutes, or until all the vegetables are tender.
  6. You can adjust the seasoning and thickness of the soup to your preference by adding more water or broth if needed.

Weight Watchers Cabbage Fat-Burning Soup Nutritional Estimate (Per Serving):

(Note: Serving size may vary; the estimates below are based on a general serving size)

  • Calories: Around 100-150 calories per serving
  • Protein: 3-5 grams
  • Carbohydrates: 20-25 grams
    • Dietary Fiber: 5-8 grams
  • Fat: 1-2 grams
  • Vitamins and Minerals:
    • Rich in Vitamin C (from tomatoes, bell peppers, cabbage)
    • Good source of Vitamin A (from carrots, bell peppers)
    • Contains potassium, manganese, and other minerals