Savor the comforting embrace of autumn with a steaming bowl of Butternut Squash Soup—a velvety blend of wholesome ingredients that captures the essence of the season. This heartwarming dish offers not only a rich and satisfying flavor but also a bounty of nutrients to nourish both body and soul.

The symphony of diced butternut squash, sweet apples, and tender carrots combines with aromatic spices to create a fragrant base for this soup. As the pot simmers, the kitchen fills with the irresistible scent of cinnamon and nutmeg, signaling the transformation of simple ingredients into a culinary masterpiece. The addition of onions and garlic adds depth, while a splash of broth ensures a velvety smooth texture.

A touch of olive oil brings a hint of richness, marrying the earthy sweetness of the vegetables with a subtle, fruity undertone. The final flourish involves blending the ingredients into a luscious puree, creating a soup that is as visually appealing as it is delightful to the palate.

Served hot and adorned with optional toppings like roasted pumpkin seeds, a dollop of Greek yogurt, or a drizzle of cream, each spoonful offers a harmonious blend of flavors and textures. The nutritionally dense butternut squash provides a wealth of vitamins and fiber, making this soup not only a treat for the taste buds but also a wholesome addition to your table.

Whether enjoyed as a comforting meal on a crisp fall day or presented as an elegant starter at a festive gathering, Butternut Squash Soup embodies the warmth and nourishment of seasonal cooking. As you savor each spoonful, allow the flavors to transport you to a cozy kitchen filled with the aroma of autumn, making this soup a cherished part of your culinary repertoire.

Butternut Squash Soup


  • 1 medium-sized butternut squash, peeled, seeded, and diced
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 apples, peeled, cored, and chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Optional toppings: roasted pumpkin seeds, a dollop of Greek yogurt, or a drizzle of cream


  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Add the diced butternut squash, chopped carrots, and apples to the pot. Stir to combine with the onions and garlic.
  4. Pour in the vegetable or chicken broth, ensuring that the vegetables are mostly covered. Bring the mixture to a boil, then reduce the heat to simmer.
  5. Season the soup with ground cinnamon, ground nutmeg, salt, and pepper. Stir well and let it simmer until the vegetables are tender, about 20-25 minutes.
  6. Once the vegetables are soft, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches, blending until smooth, and then return it to the pot.
  7. Adjust the seasoning if needed. If the soup is too thick, you can add more broth to achieve your desired consistency.
  8. Serve the Butternut Squash Soup hot, garnished with your choice of toppings like roasted pumpkin seeds, a dollop of Greek yogurt, or a drizzle of cream.


  • You can customize the thickness of the soup by adjusting the amount of broth or water you add.

Optional Tip:

  • For an added depth of flavor, you can roast the diced butternut squash in the oven before adding it to the soup. Simply toss the squash with a bit of olive oil, salt, and pepper, and roast in a preheated oven at 400°F (200°C) until caramelized and tender.

Enjoy the wholesome goodness and autumnal flavors of this Butternut Squash Soup as a comforting meal or starter during cooler seasons. Adjust the seasonings and toppings to suit your taste preferences.

The nutritional content of Butternut Squash Soup can vary based on specific ingredients and serving sizes, but here’s a general estimate per serving (assuming the recipe makes approximately 4 servings and does not include optional toppings):

  • Calories: ~200 kcal
  • Total Fat: ~7g
    • Saturated Fat: ~1g
    • Unsaturated Fat: ~6g
  • Cholesterol: 0mg
  • Sodium: ~700mg
  • Total Carbohydrates: ~37g
    • Dietary Fiber: ~6g
    • Sugars: ~16g
  • Protein: ~2g

These values are approximate and can vary based on factors such as the specific ingredients used and the amounts of salt, pepper, and other seasonings added. If you have specific dietary requirements or are using particular brands of ingredients, it’s advisable to check nutrition labels for accuracy.

Additionally, if you include optional toppings like roasted pumpkin seeds, Greek yogurt, or cream, the nutritional content will be influenced by those choices. For a more precise estimate, you may want to calculate the nutrition based on the specific brands and quantities you use in your recipe.