Big Mac Salad: A Weight Watchers Friendly Recipe

If you’re a fan of the iconic flavors of a Big Mac but want to keep things light and healthy, this Big Mac Salad is the perfect solution. Inspired by the classic burger, this salad delivers all the deliciousness of a Big Mac in a lighter, more nutritious package. Plus, it’s Weight Watchers friendly, so you can enjoy all the flavors you love without the guilt.

To make this Big Mac Salad, start with a base of crisp lettuce, such as iceberg or romaine, and layer on diced tomatoes, onions, pickles, and shredded cheese. For the protein, use lean ground beef seasoned with classic Big Mac spices like garlic powder, onion powder, and paprika. Cook the ground beef until browned and crumbled, then let it cool slightly before adding it to the salad.

The real star of this salad is the creamy, tangy dressing that mimics the flavor of Big Mac sauce. Made with a combination of light mayonnaise, Greek yogurt, mustard, vinegar, and spices, this dressing adds the perfect finishing touch to the salad.

What makes this Big Mac Salad Weight Watchers friendly is that it’s low in SmartPoints while still being packed with flavor and satisfaction. By using lean protein, light dressings, and plenty of fresh vegetables, you can enjoy a hearty and delicious meal without derailing your healthy eating goals.

Whether you’re following the Weight Watchers program or simply looking for a lighter twist on a classic favorite, this Big Mac Salad is sure to become a regular in your meal rotation. It’s easy to make, full of flavor, and a satisfying option for lunch or dinner. Give it a try and enjoy all the taste of a Big Mac without any of the guilt!

Big Mac Salad Weight Watchers

Big Mac Salad Weight Watchers Recipe


For the Salad:

  • 1 lb lean ground beef (95% lean)
  • 8 cups shredded lettuce (iceberg or romaine)
  • 1 cup diced tomatoes
  • 1/2 cup diced onions
  • 1/2 cup diced pickles
  • 1/2 cup reduced-fat shredded cheddar cheese

For the Dressing:

  • 1/4 cup light mayonnaise
  • 1/4 cup fat-free Greek yogurt
  • 2 tablespoons ketchup
  • 1 tablespoon yellow mustard
  • 1 tablespoon white vinegar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste


  1. In a large skillet, cook the lean ground beef over medium heat until browned and cooked through. Break it up into crumbles as it cooks. Drain any excess fat and set aside to cool slightly.
  2. In a small bowl, whisk together the light mayonnaise, fat-free Greek yogurt, ketchup, yellow mustard, white vinegar, onion powder, garlic powder, salt, and pepper to make the dressing. Adjust seasoning to taste.
  3. In a large mixing bowl, combine the shredded lettuce, diced tomatoes, diced onions, diced pickles, and shredded cheddar cheese.
  4. Add the cooked ground beef to the salad mixture and toss gently to combine.
  5. Drizzle the dressing over the salad and toss again until everything is evenly coated.
  6. Divide the Big Mac Salad into individual serving bowls or plates.
  7. Optional: Garnish with additional diced pickles and a sprinkle of sesame seeds for added flavor and presentation.
  8. Serve immediately and enjoy your delicious Big Mac Salad, Weight Watchers style!

This Big Mac Salad recipe is a satisfying and flavorful alternative to the classic burger, with all the familiar tastes you love in a lighter, healthier package. With lean ground beef, plenty of fresh vegetables, and a tangy dressing, it’s a Weight Watchers-friendly option that’s sure to become a favorite in your meal rotation. Enjoy this delicious salad for lunch or dinner, and feel good about staying on track with your healthy eating goals!