Prep time 12minutes mins
Cook Time 12minutes mins
YeIlds 5 servings
DESCRIPTION
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
These keto french fries are super crispy, crunchy, and taste just real ones. You won’t tell that this fries substitute is low carb. The best part? No vegetable is needed to make the perfect low carb, gluten-free french fries.
INGREDIENTS
Coconut Flour Keto Fries Ingredients
1/2 cup 50g coconut flour
3 tsp xanthan gum or konjac powder
8 tbsp boiling water
oil for frying
a pinch of salt
1/2 tsp paprika optional
Almond Flour Keto Fries Ingredients
1 cup blanched almond flour
3 tsp xanthan gum
6 tbsp boiling water
salt and pepper to taste
INSTRUCTIONS
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
In a medium mixing bowl, add coconut flour, xanthan gum and season with salt and paprika. Mix well using a rubber spatula.
Add the hot water over the coconut flour mixture and knead the dough until a smooth dough is formed. Let it rest for 10 minutes.
Place the dough on a baking sheet paper and roll it out into a 1/4 inch thick rectangle.
Use a sharp knife to cut the dough into french fries shapes.
Place a frying pan over medium heat and add enough frying oil to cover the fries.
Fry the dough strips until they are golden brown on each side.
Oven method: To make keto fries in the oven, place the cut fries on a baking tray lined with baking sheet paper greased with oil. Bake in the preheated oven at 200°C/400°F for about 12-15 minutes or until they are golden brown.
NOTES
The macros are calculated without including the calories from the frying oil.
NUTRITION FACTS
Amount per serving.
Calories
71kcal
Total Carbs
10g
Net Carbs
3g
Protein
2g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Fat
2g
Fiber
7g
Sugar
1g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.