• 2 slices of whole-grain bread (ensure it’s vegan-friendly)
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional toppings: sliced tomatoes, red pepper flakes, microgreens, hemp seeds


  1. Toast the slices of whole-grain bread until they reach your desired level of crispiness.
  2. In a bowl, scoop out the ripe avocado and mash it with a fork until it reaches your preferred consistency. Add the lemon juice, salt, and pepper, and mix well.
  3. Spread the mashed avocado evenly over the toasted bread slices.
  4. Optionally, top the avocado toast with sliced tomatoes, red pepper flakes, microgreens, or a sprinkle of hemp seeds for added texture and flavor.
  5. Serve the avocado toast immediately for a satisfying and nutritious meal or snack.

Nutritional Information (approximate, per serving including 2 slices of bread):

  • Calories: Around 250-300 calories
  • Total Fat: Approximately 15-20g
  • Saturated Fat: Approximately 2-3g
  • Carbohydrates: Around 25-30g
  • Dietary Fiber: Approximately 10-12g
  • Sugars: Around 2-4g
  • Protein: Around 8-10g