Ingredients:
- 2 slices of whole-grain bread (ensure it’s vegan-friendly)
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, red pepper flakes, microgreens, hemp seeds
Instructions:
- Toast the slices of whole-grain bread until they reach your desired level of crispiness.
- In a bowl, scoop out the ripe avocado and mash it with a fork until it reaches your preferred consistency. Add the lemon juice, salt, and pepper, and mix well.
- Spread the mashed avocado evenly over the toasted bread slices.
- Optionally, top the avocado toast with sliced tomatoes, red pepper flakes, microgreens, or a sprinkle of hemp seeds for added texture and flavor.
- Serve the avocado toast immediately for a satisfying and nutritious meal or snack.
Nutritional Information (approximate, per serving including 2 slices of bread):
- Calories: Around 250-300 calories
- Total Fat: Approximately 15-20g
- Saturated Fat: Approximately 2-3g
- Carbohydrates: Around 25-30g
- Dietary Fiber: Approximately 10-12g
- Sugars: Around 2-4g
- Protein: Around 8-10g