Here are some positive aspects of Weight Watchers:
- Flexible and Balanced Approach: Weight Watchers promotes a flexible and balanced approach to weight loss. It doesn’t restrict specific food groups, allowing participants to enjoy a variety of foods while still focusing on healthier choices.
- SmartPoints System: The program uses a SmartPoints system, assigning values to different foods based on their nutritional content. This helps participants make informed choices, encouraging the consumption of nutrient-dense foods.
- Supportive Community: Weight Watchers provides a supportive community through group meetings, online forums, and social media. The sense of community can be motivating and helps individuals stay accountable to their weight loss goals.
- Personalized Plans: WW offers personalized plans based on individual preferences, lifestyle, and dietary needs. This customization allows for a more sustainable and realistic approach to weight loss.
- Behavioral Changes: Weight Watchers places a strong emphasis on changing behavior and building healthy habits. This focus on long-term lifestyle changes rather than quick fixes contributes to sustained weight management.
- Educational Resources: The program provides educational resources, tools, and information about nutrition, portion control, and exercise. This helps participants make informed choices and develop a better understanding of their overall health.
- Mobile App: The WW mobile app is a convenient tool that allows members to track their food intake, activity levels, and progress. It also offers recipes, meal ideas, and other resources to support healthy living.
- No Food is Off-Limits: Weight Watchers doesn’t label certain foods as off-limits, promoting a more positive and inclusive approach to eating. This can reduce feelings of deprivation and make the program more sustainable for participants.
- Focus on Mindfulness: The program encourages mindfulness in eating, promoting awareness of hunger and fullness cues. This approach can help participants develop a healthier relationship with food.
- Scientific Backing: Weight Watchers has been studied in various research settings, and some studies have shown positive outcomes in terms of weight loss and improvements in health markers.
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Baked Cinnamon Apples Topped With Cream
I made this Baked cinnamon apples topped with cream and added 2 tablespoons of Lite Cool Whip for a total of 3 points. The best dessert I made so far on W.W! You could forgo the topping and each serving will be two points. decadent and delicious!
- 4 spray s Cooking spray
- 3 pound s, Fresh apple(s) peeled, cored, and thinly sliced
- 3 Tbsp Packed brown sugar
- 1 Tbsp Cornstarch
- 2 tsp Ground cinnamon
- ½ tsp Kosher salt
- ¼ tsp Ground nutmeg
- Preheat the oven to 350°F. Coat a 13 x 9–inch baking dish with cooking spray.
- In a large bowl, toss the apples with the sugar, cornstarch, cinnamon, salt, and nutmeg. Spoon the mixture into the prepared dish. Drizzle ¼ cup water over the apple mixture. Cover the dish with foil, and bake for 30 minutes.
- Uncover the dish and stir the apple mixture. Bake, uncovered, until the apples are tender, about 20 minutes.
- Serving size: 1/2 cup
- Makes 8 servings