Indulge Guilt-Free: 3-Point Protein Milkshake

Treat yourself to a creamy and delicious 3-Point Protein Milkshake, a guilt-free delight that’s both satisfying and nutritious.

Innovative Fusion: This ingenious recipe combines the creamy texture and protein-packed goodness of Premier Protein shake with the natural sweetness of unsweetened applesauce, resulting in a refreshing and flavorful milkshake that’s perfect for any time of day.

Wholesome Ingredients: With only three simple ingredients – Premier Protein shake, unsweetened applesauce, and a splash of 2% milk – this milkshake packs a powerful punch of protein, vitamins, and minerals, without any added sugar or artificial sweeteners. It’s a nutritious and satisfying option for anyone looking to fuel their body with wholesome goodness.

Low-Point Indulgence: At just 3 points per serving, this Protein Milkshake fits seamlessly into your wellness goals, whether you’re following the Weight Watchers program or simply looking for a healthier alternative to traditional milkshakes. With its rich and creamy texture, you’ll feel like you’re indulging in a decadent treat without any of the guilt.

Customizable Creations: Feel free to get creative with your Protein Milkshake by experimenting with different flavors of Premier Protein shake and adding your favorite mix-ins or toppings. Whether you prefer a classic vanilla shake or a fruity twist with applesauce, the possibilities are endless, allowing you to tailor this delicious treat to your taste preferences.

Conclusion: With its creamy texture, satisfying sweetness, and nutritious ingredients, the 3-Point Protein Milkshake is a true delight for the senses. Whether enjoyed as a post-workout refresher, a midday pick-me-up, or a satisfying dessert, this milkshake is sure to become a favorite in your beverage repertoire. So, blend up a batch, sit back, and savor every sip of this delicious and guilt-free indulgence!

3 point milk shake!

Wholesome Indulgence: 3-Point Protein Milkshake Recipe

Treat yourself to a delightful and satisfying 3-Point Protein Milkshake, crafted with nutritious ingredients and bursting with flavor.


  • 1 Premier Protein shake (2 points)
  • 1 serving cup of unsweetened applesauce (0 points)
  • 1/4 cup 2% milk (1 point)


  1. Begin by pouring the Premier Protein shake into an ice cube tray. Place the tray in the freezer and allow the protein shake to freeze completely, usually overnight.
  2. Once the Premier Protein shake cubes are frozen solid, remove them from the freezer and transfer them to a blender.
  3. Add the serving cup of unsweetened applesauce to the blender with the frozen protein shake cubes.
  4. Allow the protein shake and applesauce to thaw slightly at room temperature for a few minutes to soften.
  5. Pour in the 1/4 cup of 2% milk into the blender.
  6. Blend the mixture on high speed until smooth and creamy, ensuring that all ingredients are thoroughly combined.
  7. If necessary, adjust the consistency by adding more milk for a thinner shake or more frozen ingredients for a thicker texture.
  8. Once blended to your desired consistency, pour the Protein Milkshake into a glass and enjoy immediately.

Customization Options:

  • Experiment with different flavors of Premier Protein shake to create unique variations of the milkshake.
  • Enhance the flavor profile with a dash of cinnamon, a sprinkle of cocoa powder, or a drizzle of sugar-free syrup.
  • Top the milkshake with a dollop of whipped cream or a sprinkle of chopped nuts for added texture and indulgence.


With its creamy texture, satisfying sweetness, and low point value, this 3-Point Protein Milkshake is the perfect guilt-free indulgence for anyone seeking a nutritious and delicious treat. Enjoy it as a post-workout refresher, a midday snack, or a satisfying dessert option, and savor every sip of this wholesome delight!