Zero Point Egg Salad is a delightful and nutritious dish that’s perfect for those on a Weight Watchers journey. Bursting with flavor and packed with protein, this egg salad is not only satisfying but also incredibly versatile. The recipe keeps points at bay by using zero-point ingredients, making it an ideal choice for anyone looking to stay on track with their wellness goals.

To make this egg salad, simply combine chopped hard-boiled eggs with plain non-fat Greek yogurt, mustard (if desired), diced celery, red onion, and fresh parsley. Season with salt and pepper to taste, and mix until well combined. The Greek yogurt adds creaminess without adding extra points, while the crunchy vegetables provide texture and flavor.

Enjoy this Zero Point Egg Salad on its own as a quick and nutritious snack, or use it as a filling for sandwiches, wraps, or lettuce cups. It’s also perfect for meal prepping, as it can be made ahead of time and stored in the refrigerator for a few days. Whether you’re craving a light lunch or a protein-packed snack, this egg salad is sure to hit the spot while keeping you on track with your Weight Watchers plan.

Zero Point egg salad

Zero Point Egg Salad is a delicious and satisfying dish that’s perfect for those following a Weight Watchers plan. Here’s a simple recipe to make it:


  • Hard-boiled eggs, peeled and chopped
  • Plain non-fat Greek yogurt
  • Mustard (optional)
  • Diced celery
  • Diced red onion
  • Chopped fresh parsley
  • Salt and pepper to taste


  1. In a mixing bowl, combine the chopped hard-boiled eggs, plain non-fat Greek yogurt, and mustard (if using). Use enough yogurt to coat the eggs and achieve your desired creaminess.
  2. Add the diced celery, diced red onion, and chopped fresh parsley to the bowl. These ingredients add crunch and flavor to the salad.
  3. Season the salad with salt and pepper to taste. Adjust the seasoning according to your preferences.
  4. Mix everything together until well combined. Ensure that the yogurt coats all the ingredients evenly.
  5. Serve the egg salad immediately, or refrigerate it for a few hours to allow the flavors to meld together before serving.

This Zero Point Egg Salad is light, creamy, and packed with protein, making it a nutritious option for lunch or a snack. Enjoy it on its own, spread on whole grain bread, or served over a bed of lettuce for a refreshing meal that will keep you satisfied without using up your daily points allowance.