Whole Wheat California Spaghetti Salad is a delightful fusion of wholesome ingredients and vibrant flavors, embodying the essence of sunny California cuisine. At its core lies the hearty texture of whole wheat spaghetti, offering a nutritious twist to the traditional pasta salad. But it’s the medley of fresh vegetables that truly sets this salad apart – juicy cherry tomatoes burst with sweetness, crisp cucumbers provide a refreshing crunch, and colorful bell peppers add a burst of brightness to every bite.

As you delve deeper into this culinary creation, you’ll discover the subtle nuances of flavor woven throughout – the zing of finely chopped red onions, the briny richness of sliced black olives, and the tangy creaminess of crumbled feta cheese. Each ingredient plays its part in a symphony of taste, creating a harmonious balance that tantalizes the palate and satisfies the soul.

But what truly elevates this salad to culinary excellence is the dressing – a harmonious blend of extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic herbs. With a hint of Dijon mustard for depth and complexity, the dressing enlivens every ingredient with its bright, tangy notes, tying the salad together in a tapestry of flavor.

Whether served as a light lunch, a refreshing side dish, or a star attraction at your next gathering, Whole Wheat California Spaghetti Salad is more than just a meal – it’s a celebration of the abundance of nature’s bounty and the joy of sharing good food with loved ones. So gather around the table, raise your forks high, and savor the taste of California sunshine in every mouthwatering bite.

WW California Spaghetti Salad

Whole Wheat California Spaghetti Salad offers a refreshing twist on a classic pasta dish, combining the wholesome goodness of whole wheat spaghetti with the vibrant flavors of California-inspired ingredients. Here’s a tantalizing take on this delightful salad:


  • 8 oz whole wheat spaghetti
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup bell pepper (any color), diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste


  1. Cook the spaghetti: Boil whole wheat spaghetti in salted water according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
  2. Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, dried oregano, salt, and pepper until well combined. Set aside.
  3. Assemble the salad: In a large mixing bowl, combine the cooked and cooled spaghetti with cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, sliced black olives, crumbled feta cheese, and chopped fresh parsley. Toss gently to combine.
  4. Add the dressing: Pour the prepared dressing over the salad and toss until everything is evenly coated in the dressing.
  5. Season to taste: Taste the salad and adjust seasoning with salt and pepper as needed.
  6. Chill and serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled as a refreshing side dish or a light main course.


This Whole Wheat California Spaghetti Salad is bursting with fresh flavors and wholesome ingredients, making it a perfect addition to picnics, potlucks, or as a quick and satisfying meal any day of the week.