Step into the warm embrace of comfort with this Weight Watchers (WW) Broccoli Potato Cheese Soup, a delightful creation that seamlessly combines wholesome ingredients with mindful choices for a satisfying and health-conscious meal. Crafted with the principles of the WW program in mind, this soup promises a rich and creamy experience without compromising on your SmartPoints goals.
The journey begins with the gentle sautéing of diced onions and minced garlic in a touch of olive oil, infusing the kitchen with enticing aromas. Diced potatoes and vibrant broccoli florets join the mix, creating a colorful ensemble that simmers in a nourishing broth until the potatoes achieve tender perfection.
A moment of magic unfolds as the immersion blender partially transforms the soup, leaving behind delightful chunks for a hearty texture. The addition of unsweetened almond milk or skim milk imparts a velvety creaminess, while reduced-fat cheddar cheese adds a savory note without derailing your wellness journey.
Seasoned with a hint of nutmeg for depth and balance, this Broccoli Potato Cheese Soup becomes a symphony of flavors that dance on your palate. Ladled into bowls and garnished with fresh parsley, each serving is a celebration of wholesome goodness, offering approximately 180 calories per bowl and a nutritionally balanced profile.
Whether sipped on a chilly evening or enjoyed as a nourishing lunch, this WW Broccoli Potato Cheese Soup exemplifies the art of creating comforting dishes within the framework of a health-conscious lifestyle. With a focus on smart ingredient choices and a commitment to deliciousness, this soup is a testament to the idea that wellness and indulgence can coexist in a single, satisfying bowl.
WW Broccoli Potato Cheese Soup
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 medium potatoes, peeled and diced
- 4 cups broccoli florets
- 4 cups vegetable or chicken broth (low-sodium)
- 1 cup unsweetened almond milk or skim milk
- 1 cup shredded reduced-fat cheddar cheese
- Salt and pepper to taste
- 1/2 teaspoon nutmeg (optional, for added flavor)
- Chopped fresh parsley for garnish (optional)
- In a large pot, heat the olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.
- Add diced potatoes and broccoli florets to the pot. Stir to combine with the onions and garlic.
- Pour in the vegetable or chicken broth, bringing the mixture to a gentle boil. Reduce heat, cover, and simmer until the potatoes are tender, about 15-20 minutes.
- Use an immersion blender to partially blend the soup, leaving some chunks for texture.
- Stir in almond milk or skim milk and shredded reduced-fat cheddar cheese. Continue to heat gently until the cheese is melted and the soup is creamy.
- Season with salt, pepper, and nutmeg if desired. Adjust the seasoning to your taste.
- Ladle the soup into bowls and garnish with chopped fresh parsley if desired.
Nutritional Information (per serving, assuming recipe makes 6 servings):
- Calories: ~180 kcal
- Total Fat: ~8g
- Saturated Fat: ~3g
- Unsaturated Fat: ~4g
- Cholesterol: ~15mg
- Sodium: ~480mg
- Total Carbohydrates: ~20g
- Dietary Fiber: ~4g
- Sugars: ~4g
- Protein: ~8g
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.
This WW Broccoli Potato Cheese Soup provides a comforting blend of vegetables and cheese while keeping SmartPoints in check. Adjust quantities based on personal preferences and dietary needs.