Indulge in the comforting embrace of our Weight Watchers Reduced-Fat Cinnamon Rolls—a delightful twist on a classic treat that invites you to savor the sweetness while staying mindful of your wellness goals. Crafted with a smart selection of ingredients, these cinnamon rolls redefine the notion of guilt-free indulgence, allowing you to enjoy the warmth of cinnamon and the softness of dough without compromise.

The foundation of these reduced-fat cinnamon rolls begins with a clever combination of reduced-fat Greek yogurt and unsweetened applesauce, contributing to a moist and tender dough that maintains its lightness. The addition of a single egg acts as the glue, binding the ingredients together to create the perfect canvas for the indulgent flavors that follow.

As you roll out the dough and prepare the filling, the aroma of ground cinnamon and melted reduced-fat butter or margarine fills the kitchen, promising a classic cinnamon roll experience with a mindful twist. A brown sugar substitute steps in to provide the sweetness without the extra calories, aligning seamlessly with Weight Watchers’ commitment to balanced choices.

Once baked to golden perfection, these reduced-fat cinnamon rolls emerge from the oven, inviting you to revel in the joy of a warm, gooey center surrounded by layers of fluffy dough. The glaze, crafted from a blend of confectioners’ sugar substitute and fat-free milk, crowns each roll with a silky sweetness, completing the sensory symphony.

These cinnamon rolls are not just a treat for your taste buds; they represent a mindful choice in your wellness journey. By incorporating reduced-fat ingredients and sugar substitutes, they deliver the essence of a classic indulgence without straying from your commitment to a balanced lifestyle.

In conclusion, every bite of these Weight Watchers Reduced-Fat Cinnamon Rolls is a celebration of flavor and wellness—a reminder that you can satisfy your sweet cravings while honoring your journey towards a healthier you. So, embrace the pleasure of each swirl, savor the sweetness, and relish in the joy of a treat that nourishes both your body and your soul.

Weight Watchers Reduced-Fat Cinnamon Rolls


For the Dough:

  1. All-Purpose Flour (2 cups):
    • Provides the base for the dough, offering structure and a light texture.
  2. Baking Powder (1 tablespoon):
    • Acts as the leavening agent, contributing to the rise of the dough.
  3. Reduced-Fat Greek Yogurt (1 cup):
    • Adds moisture and a creamy consistency without excess fats.
  4. Egg (1 large):
    • Acts as a binding agent and contributes to the dough’s texture.
  5. Unsweetened Applesauce (1/4 cup):
    • Replaces some of the fats, providing moisture while keeping the rolls light.

For the Filling:

  1. Brown Sugar Substitute (1/2 cup, suitable for baking):
    • Adds sweetness without the added calories.
  2. Ground Cinnamon (2 tablespoons):
    • Infuses the classic cinnamon flavor, enhancing the sweetness.
  3. Reduced-Fat Butter or Margarine (2 tablespoons, melted):
    • Provides richness to the filling without excessive fats.

For the Glaze:

  1. Confectioners’ Sugar Substitute (1/2 cup, suitable for baking):
    • Adds sweetness to the glaze without extra calories.
  2. Fat-Free Milk (2 tablespoons):
    • Creates a smooth consistency for the glaze.


  1. Prepare the Dough:
    • In a mixing bowl, combine all-purpose flour, baking powder, reduced-fat Greek yogurt, egg, and unsweetened applesauce. Knead the dough until it comes together.
  2. Roll Out the Dough:
    • Roll the dough into a rectangle on a lightly floured surface.
  3. Prepare the Filling:
    • In a bowl, mix brown sugar substitute, ground cinnamon, and melted reduced-fat butter or margarine. Spread this filling evenly over the rolled-out dough.
  4. Roll and Cut:
    • Roll the dough into a log and cut it into individual rolls.
  5. Bake:
    • Place the rolls in a baking dish and bake in a preheated oven until golden brown.
  6. Prepare the Glaze:
    • In a separate bowl, whisk together confectioners’ sugar substitute and fat-free milk to create the glaze.
  7. Glaze and Serve:
    • Once the cinnamon rolls are cooled, drizzle the glaze over the top before serving.

Nutritional Insight:

These Weight Watchers Reduced-Fat Cinnamon Rolls are a balanced alternative to traditional cinnamon rolls. The use of reduced-fat Greek yogurt, applesauce, and reduced-fat butter contributes to a lighter texture, while sugar substitutes help control the sweetness without added sugars. The glaze, made with confectioners’ sugar substitute and fat-free milk, adds a touch of sweetness without excess calories.

Enjoy these reduced-fat cinnamon rolls as a delightful treat that aligns with your wellness goals while satisfying your cravings for a classic and comforting indulgence.