Elevate your fall dessert game with the delectable and Weight Watchers-friendly Pumpkin Fluff—a delightful creation that captures the essence of autumn in every spoonful. Crafted with mindful choices and a nod to wellness, this seasonal treat offers a guilt-free indulgence that won’t compromise your commitment to a balanced lifestyle.

The heart of this dessert lies in the harmonious marriage of pumpkin puree, sugar-free vanilla instant pudding mix, and a carefully curated blend of pumpkin pie spice and ground cinnamon. A touch of vanilla extract adds depth, creating a luscious pumpkin base that sets the stage for a guilt-free indulgence.

The secret to the fluffiness lies in the incorporation of fat-free whipped topping, adding a light and airy texture to the mix. Gently folded into the pumpkin blend, it transforms the mixture into a creamy, spiced delight that embodies the comforting flavors of fall.

Chilled to perfection for at least 1-2 hours, this Weight Watchers Pumpkin Fluff emerges from the refrigerator ready to be scooped into individual servings. Garnish with crushed graham crackers, chopped nuts, or a sprinkle of cinnamon for that extra touch of flavor and visual appeal.

As you take your first spoonful, savor the richness of pumpkin pie spice, the creaminess of whipped topping, and the warmth of cinnamon—all without derailing your wellness goals. With the flexibility to customize toppings, this Pumpkin Fluff invites you to enjoy the flavors of fall in a way that aligns seamlessly with your commitment to health and mindful eating. Treat yourself to this guilt-free delight, and relish in the pleasures of the season without compromise.

Weight Watchers Pumpkin Fluff


  • 1 can (15 oz) pure pumpkin puree
  • 1 package (1 oz) sugar-free instant vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 cup fat-free whipped topping (such as Cool Whip)
  • Optional toppings: crushed graham crackers, chopped nuts, or a dollop of whipped cream


  1. In a large bowl, combine the pumpkin puree, sugar-free instant vanilla pudding mix, pumpkin pie spice, and vanilla extract. Mix until well combined.
  2. Gently fold in the fat-free whipped topping until the mixture is smooth and fluffy.
  3. Chill the pumpkin fluff in the refrigerator for at least 1-2 hours to allow the flavors to meld.
  4. Once chilled, spoon the pumpkin fluff into individual serving dishes.
  5. Optionally, top with crushed graham crackers, chopped nuts, or a dollop of whipped cream before serving.

Nutritional Information (approximate per serving, assuming 8 servings):

  • Calories: Approximately 70
  • Protein: 1g
  • Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg

Weight Watchers Points (approximate):

  • This recipe is generally considered to be around 1-2 SmartPoints per serving, but please double-check with the specific ingredients you use and the current Weight Watchers plan you’re following.

Note: Nutritional values and points are approximate and may vary based on specific ingredients and brands used. Adjust the ingredients to meet your dietary preferences and needs.