Mediterranean Delight: Weight Watchers Greek Grain Salad

Indulge in the vibrant flavors of the Mediterranean with this enticing Weight Watchers Greek Grain Salad. A harmonious blend of wholesome grains, crisp vegetables, briny olives, and tangy feta cheese, this salad offers a delightful fusion of textures and tastes that’s both satisfying and nutritious. Bursting with fresh herbs and zesty lemon, each bite transports you to sun-drenched shores and invokes a sense of culinary adventure.

A Tapestry of Ingredients:

At the heart of this salad lies a nutritious duo of cooked quinoa and bulgur wheat, providing a hearty foundation that’s rich in fiber and protein. Complementing the grains are an array of vibrant vegetables, including juicy cherry tomatoes, crisp cucumber, and piquant red onion, adding color, crunch, and a burst of freshness to every mouthful.

Mediterranean Flair:

Elevating the salad’s flavor profile are the classic ingredients of Greek cuisine: Kalamata olives and crumbled feta cheese. These savory elements infuse the salad with a briny tang and creamy richness that perfectly balance the brightness of the vegetables. Fresh parsley and mint add a final flourish, lending a fragrant herbaceousness that epitomizes the essence of Mediterranean cooking.

Weight Watchers Greek Grain Salad.

Here’s a delicious Weight Watchers Greek Grain Salad recipe that’s both nutritious and flavorful:


  • 1 cup cooked quinoa
  • 1 cup cooked bulgur wheat
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the cooked quinoa and bulgur wheat.
  2. Add the halved cherry tomatoes, diced cucumber, finely chopped red onion, halved Kalamata olives, crumbled feta cheese, chopped fresh parsley, and chopped fresh mint to the bowl.
  3. In a small bowl, whisk together the lemon juice and extra virgin olive oil to make the dressing.
  4. Pour the dressing over the salad ingredients in the large mixing bowl.
  5. Season the salad with salt and pepper to taste.
  6. Gently toss all the ingredients together until well combined and evenly coated with the dressing.
  7. Taste and adjust seasoning if necessary.
  8. Transfer the Greek Grain Salad to a serving dish or individual plates.
  9. Serve immediately as a nutritious and flavorful side dish or light meal option.

This Weight Watchers Greek Grain Salad is packed with wholesome ingredients and bursting with Mediterranean flavors. It’s perfect for meal prep, picnics, potlucks, or as a refreshing dish to enjoy any day of the week. Each serving is satisfyingly delicious and won’t derail your wellness goals. Enjoy!