Introduction: Indulge in a bowl of warmth and nourishment with our vegan veggie lentil soup, crafted perfectly for the convenience of your Instant Pot. This wholesome dish marries the earthy richness of lentils with an array of vibrant vegetables, creating a symphony of flavors that’s both comforting and nutritious.

The Ingredients: Gather your freshest produce and aromatic spices for this culinary adventure. Our recipe calls for green or brown lentils, diced onions, carrots, and celery, alongside minced garlic and a blend of ground cumin, coriander, smoked paprika, and dried thyme. These ingredients infuse the soup with depth and complexity, while a can of diced tomatoes adds a touch of acidity and sweetness. For the base, embrace the richness of vegetable broth, the backbone of this savory creation.

Cooking with Precision: Unlock the full potential of your Instant Pot as you embark on this culinary journey. Begin by sautéing the trio of onions, carrots, and celery, releasing their natural sweetness and setting the stage for the flavors to come. Then, introduce the aromatic dance of spices, as cumin, coriander, paprika, and thyme mingle with the vegetables, filling the kitchen with their enticing fragrance. With the lentils, broth, and tomatoes joining the ensemble, your Instant Pot becomes a stage for culinary alchemy.

Pressure Cooked Perfection: Harness the power of pressure cooking to transform humble ingredients into a sumptuous feast. Seal the lid, set the valve, and let the Instant Pot work its magic as the soup simmers under pressure. In just 10 minutes, the lentils soften, the vegetables meld together, and the flavors harmonize into a symphony of taste and texture. As the pressure naturally releases, anticipation builds, and the aroma fills the air, signaling that a culinary masterpiece awaits.

Serving and Enjoyment: As the pressure dissipates, unveil your vegan veggie lentil soup, now a testament to the artistry of plant-based cuisine. Ladle it into bowls, each spoonful a mosaic of colors and flavors, and garnish with fresh parsley or cilantro for a burst of brightness. With each comforting sip, savor the nourishment and warmth of this soul-soothing creation, a testament to the simple joys of homemade goodness.

Conclusion: With its blend of hearty lentils, vibrant vegetables, and aromatic spices, our vegan veggie lentil soup embodies the essence of comfort and wholesomeness. By harnessing the convenience of the Instant Pot, this recipe transforms humble ingredients into a culinary masterpiece, inviting you to savor every spoonful of nourishing goodness. Embrace the joy of homemade cooking and treat yourself to a bowl of warmth and satisfaction with this delightful soup.

Veggie Lentil Soup: Instant Pot


  • 1 cup green or brown lentils, rinsed and drained
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, chopped (for garnish)
  • Olive oil (optional)


  1. Press the “Saute” button on your Instant Pot and add a little olive oil if desired. Once the pot is hot, add the diced onion, carrots, and celery. Cook for about 5 minutes until the vegetables start to soften.
  2. Add the minced garlic, ground cumin, ground coriander, smoked paprika, dried thyme, and bay leaf to the pot. Stir and cook for another minute until the spices are fragrant.
  3. Add the rinsed lentils, vegetable broth, and diced tomatoes (with their juices) to the pot. Stir well to combine.
  4. Close the Instant Pot lid and set the valve to the “Sealing” position. Pressure cook on high for 10 minutes.
  5. Once the cooking time is complete, allow the pressure to naturally release for 10 minutes, then carefully switch the valve to “Venting” to release any remaining pressure.
  6. Open the lid and give the soup a good stir. Taste and adjust seasoning with salt and pepper if needed.
  7. Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro.
  8. Serve hot and enjoy your delicious vegan veggie lentil soup!

This soup is nutritious, hearty, and perfect for a comforting meal, especially on chilly days. Feel free to customize it with your favorite vegetables or herbs!