This easy healthy chicken vegetable rice soup isn’t just a bowl of warmth; it’s a symphony of flavors and textures that transforms simple ingredients into a wholesome culinary experience. The soup begins its journey with a fragrant sauté of onions, carrots, and celery in a touch of olive oil. This aromatic trio forms the foundation, infusing the broth with rich, savory notes that set the stage for the rest of the ingredients.

As the vegetables tenderize, a can of petite diced tomatoes joins the pot, adding a burst of acidity and sweetness to complement the savory undertones. The herbal duo of dried basil and thyme then dances into the mix, elevating the overall bouquet of flavors. The result is a broth that’s not only nourishing but also nuanced and deeply satisfying.

The introduction of shredded lean chicken or turkey and white rice contributes heartiness to the soup, creating a substantial and fulfilling meal. The rice, a comforting staple, absorbs the savory essence of the broth, turning each spoonful into a comforting embrace. The protein-packed chicken not only adds substance but also makes this soup a substantial source of lean nutrition.

But the show doesn’t stop there. Enter the vibrant supporting cast of broccoli and cauliflower, adding layers of color, crunch, and nutritional density. These cruciferous vegetables bring not only a delightful contrast in texture but also an array of vitamins and minerals, making the soup not just delicious but also a wholesome and well-rounded meal.

With only 215 calories per serving, this soup is a testament to the fact that healthy eating can be both delicious and satisfying. Whether enjoyed on a chilly evening, as a weekend comfort food, or as a convenient weekday lunch, this chicken vegetable rice soup embodies the essence of homemade goodness. It’s a bowlful of warmth, a spoonful of nourishment, and a hearty invitation to savor the simple joys of a well-crafted, healthy meal.


Nutrition FactsEasy Healthy Chicken Vegetable Rice Soup RecipeAmount Per Serving (1 /6th recipe, about 2 cups)Calories 215Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 18g6%Fiber 3g12%Protein 24g48%


  • ▢6 cups chicken broth
  • ▢1 can (14.5 ounces) petite diced tomatoes
  • ▢2 teaspoons olive oil
  • ▢1 medium-large onion, roughly chopped
  • ▢2 carrots, peeled and sliced
  • ▢2 stalks celery, sliced
  • ▢½ teaspoon dried basil
  • ▢½ teaspoon dried thyme
  • ▢12 ounces shredded cooked lean chicken (or turkey)
  • ▢2 cups broccoli
  • ▢2 cups cauliflower
  • ▢⅓ cup long grain white rice
  • ▢Salt & pepper to taste