Indulging in a flavorful and health-conscious journey, our Weight Watchers Chicken Parmesan recipe strikes the perfect balance between culinary delight and mindful eating. Packed with lean protein, whole grains, and a burst of Italian-inspired seasonings, this dish transforms a classic favorite into a guilt-free gourmet experience.

Ingredients for a Wholesome Delight: Carefully curated ingredients make this Chicken Parmesan a nutritional powerhouse. Choose 4 boneless, skinless chicken breasts, coating them with a mixture of whole wheat breadcrumbs, grated Parmesan, and a harmonious blend of dried oregano, basil, garlic powder, and onion powder. These nuanced flavors elevate the dish while maintaining its Weight Watchers-friendly profile.

Preparation for Crispy Perfection: In a culinary ballet, dip each chicken breast into beaten eggs before generously coating them with the breadcrumb mixture. This meticulous process ensures a crispy exterior while keeping the dish light and health-conscious. Baking on a sprayed wire rack not only promotes even cooking but also reduces unnecessary fats associated with traditional frying methods.

The Art of Topping: Transforming this dish into a visual masterpiece, a carefully chosen marinara sauce serves as the canvas. Opt for a low-sugar or sugar-free variant to maintain a healthy profile. The final flourish involves a generous sprinkle of part-skim mozzarella, creating a gooey, melt-in-your-mouth layer that perfectly complements the seasoned chicken beneath.

Serving Suggestions: Present your culinary creation over whole wheat pasta or alongside a vibrant array of steamed vegetables for a well-rounded and visually appealing plate. Consider garnishing with fresh basil or parsley to add a burst of freshness, enhancing both the flavor and aesthetic appeal.

Weight Watchers Consciousness: Navigating the culinary landscape with Weight Watchers in mind, this Chicken Parmesan is tailored for those who seek a delightful dining experience without compromising their wellness goals. Always refer to the Weight Watchers app or website for precise points calculations based on your ingredient choices.

Conclusion: In the realm of health-conscious gourmet, our Weight Watchers Chicken Parmesan stands as a testament to the marriage of culinary excellence and mindful nutrition. Elevate your dining experience with this guilt-free indulgence, and savor the flavors of a classic reimagined for a healthier, more delicious you

Weight Watchers Chicken Parmesan


  • 4 boneless, skinless chicken breasts
  • 1 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • Cooking spray
  • 1 cup marinara sauce (look for a low-sugar or sugar-free option)
  • 1 cup part-skim mozzarella cheese, shredded
  • Fresh basil or parsley for garnish (optional)


  1. Preheat your oven to 400°F (200°C).
  2. In a shallow bowl, mix the breadcrumbs, Parmesan cheese, oregano, basil, garlic powder, onion powder, salt, and pepper.
  3. Dip each chicken breast into the beaten eggs and then coat with the breadcrumb mixture, pressing the breadcrumbs onto the chicken to adhere.
  4. Place a wire rack on a baking sheet and coat it with cooking spray. Put the breaded chicken breasts on the rack.
  5. Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the coating is crispy.
  6. Remove the chicken from the oven and spoon marinara sauce over each chicken breast.
  7. Sprinkle shredded mozzarella cheese on top of each chicken breast.
  8. Return the chicken to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  9. Garnish with fresh basil or parsley if desired.
  10. Serve the chicken parmesan over whole wheat pasta or with a side of steamed vegetables.