The Weight Watchers Cheesy Taco Soup is a flavorful and satisfying dish that combines the comforting warmth of soup with the bold flavors of your favorite tacos. This delicious recipe offers a lighter twist on the classic taco soup, making it perfect for those who are mindful of their wellness goals without sacrificing taste or enjoyment.

At the heart of this savory creation is a rich and hearty broth infused with all the vibrant spices and seasonings that make tacos so irresistible. Think chili powder, cumin, garlic, and paprika, coming together to create a symphony of flavor that dances on your taste buds with every spoonful.

But what sets this soup apart is its creamy, cheesy goodness. Made with reduced-fat cheese, this soup achieves that irresistible cheesy flavor without packing on unnecessary calories or fat. The cheese melts into the broth, creating a luscious and indulgent texture that’s sure to warm you up from the inside out.

Of course, no taco soup would be complete without a medley of tasty toppings. From crunchy tortilla strips to creamy avocado slices, tangy salsa, and fresh cilantro, the options for customization are endless. Each topping adds its own unique texture and flavor, elevating the soup to new heights of deliciousness.

Whether enjoyed as a comforting meal on a chilly evening or served as a crowd-pleasing appetizer at your next gathering, the Weight Watchers Cheesy Taco Soup is sure to be a hit. Packed with flavor, protein, and nutrients, it’s a guilt-free indulgence that proves you can enjoy your favorite comfort foods while still making health-conscious choices.

With its bold spices, creamy cheese, and customizable toppings, this soup is a delicious way to satisfy your taco cravings while staying on track with your wellness journey. Warm, comforting, and oh-so-satisfying, it’s a recipe you’ll want to make again and again.

Weight Watchers Cheesy Taco Soup


  1. 1 pound ground beef (preferably lean)
  2. 1 medium-sized onion, finely chopped
  3. 3 cloves garlic, minced
  4. 1 packet taco seasoning mix (look for a low-carb or homemade version)
  5. 1 can (10 ounces) diced tomatoes with green chilies, undrained
  6. 1 can (14 ounces) beef broth
  7. 1 can (8 ounces) tomato sauce
  8. 1 cup water
  9. 1 teaspoon ground cumin
  10. 1 teaspoon chili powder
  11. 1/2 teaspoon paprika
  12. Salt and pepper to taste
  13. 1 cup shredded cheddar cheese
  14. 1/2 cup heavy cream
  15. Fresh cilantro and sliced green onions for garnish (optional)


Step 1: Sautéing the Base

In a large soup pot over medium heat, brown the ground beef until fully cooked. Add finely chopped onions and minced garlic, sautéing until the onions are translucent. Drain any excess fat if necessary.

Step 2: Infusing Taco Flavors

Incorporate the taco seasoning mix into the cooked beef and onion mixture, ensuring the meat is thoroughly coated with the savory blend. Allow the spices to meld for a minute, infusing the dish with that distinctive taco flavor.

Step 3: Building the Soup Base

Pour in diced tomatoes with green chilies, beef broth, tomato sauce, and water. Add ground cumin, chili powder, paprika, salt, and pepper. Stir the ingredients well, creating a robust and aromatic base for the soup. Let it simmer for 10-15 minutes, allowing the flavors to harmonize.

Step 4: Introducing Creamy Indulgence

Lower the heat and stir in shredded cheddar cheese until melted and fully incorporated. Pour in the heavy cream, adding a luxurious creaminess to the soup. Simmer for an additional 5-7 minutes, allowing the soup to reach the desired consistency.

Step 5: Garnishing and Serving

Ladle the Cheesy Taco Soup into bowls and garnish with fresh cilantro and sliced green onions if desired. The vibrant colors and fragrant aroma make this dish as visually appealing as it is delicious.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 280
  • Total Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 70mg
  • Sodium: 700mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 18g

Additional Insights and Tips:

  1. Lean Protein Advantage: Opting for lean ground beef ensures a protein-packed dish without excessive saturated fats.
  2. Carb-Conscious Choices: This soup, with less than 6 net carbs per serving, caters to low-carb and ketogenic dietary preferences.
  3. Customizable Garnishes: Elevate your dining experience by adding avocado slices, a dollop of sour cream, or a squeeze of fresh lime juice for an extra layer of flavor.


Our Cheesy Taco Soup stands as a testament to the harmonious marriage of bold flavors and health-conscious choices. Experience the joy of savoring a satisfying bowl of soup while actively working towards your weight loss goals. Whether you’re on a low-carb journey or simply seeking a delightful twist on classic taco flavors, this recipe promises to be a staple in your culinary repertoire.