Embark on a delicious and point-conscious breakfast adventure with these Weight Watchers 1-Point Crustless Quiches, a flavorful and satisfying way to start your day on a healthy note. This simple and versatile recipe allows you to enjoy the comforting essence of quiche without compromising your wellness goals.

The magic begins with a protein-rich base of eggs and liquid egg whites, offering a hearty and nutritious foundation. To enhance the creamy texture, fat-free cottage cheese joins the mix, adding a luscious element without additional points. The canvas for flavor unfolds as diced vegetables of your choosing—bell peppers, onions, spinach, mushrooms—come together in a vibrant medley. Reduced-fat shredded cheese introduces a touch of richness, while herbs and spices elevate the flavor profile to suit your preferences.

Baked to perfection in muffin cups, these crustless quiches emerge from the oven with a golden hue, each bite brimming with the goodness of protein and vegetables. Whether enjoyed as a quick breakfast on busy mornings or served as part of a leisurely brunch spread, these quiches offer a delightful way to stay on track with your wellness journey.

Customize the ingredients to cater to your taste buds and dietary needs, and revel in the joy of a flavorful breakfast that stands at just 1 Weight Watchers point per serving. Convenient, satisfying, and low in points, these crustless quiches prove that healthy choices can indeed be delicious and enjoyable. Dive into the goodness of protein-packed eggs, vibrant veggies, and savory herbs, savoring the delightful simplicity of a breakfast that aligns seamlessly with your commitment to well-being.

Weight Watchers 1-Point Crustless Quiches


  • 4 large eggs
  • 1 cup egg whites (equivalent to about 8 egg whites)
  • 1 cup non-fat Greek yogurt
  • 1 cup chopped vegetables (e.g., spinach, bell peppers, tomatoes)
  • 1/2 cup reduced-fat shredded cheese
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Optional: herbs or spices of your choice (e.g., thyme, oregano, garlic powder)


  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or use silicone muffin cups for easy removal.
  2. In a skillet, heat the olive oil over medium heat. Add the chopped vegetables and sauté until they are softened. Set aside to cool.
  3. In a large mixing bowl, whisk together the eggs, egg whites, non-fat Greek yogurt, and salt and pepper. Optionally, add herbs or spices for flavor.
  4. Stir in the sautéed vegetables and reduced-fat shredded cheese into the egg mixture.
  5. Pour the mixture into the prepared muffin tin, dividing it evenly among the cups.
  6. Bake in the preheated oven for about 20-25 minutes or until the quiches are set and a toothpick inserted into the center comes out clean.
  7. Allow the crustless quiches to cool slightly before removing them from the muffin tin.
  8. Serve warm and enjoy!

Nutritional Information (approximate per quiche, assuming 12 quiches):

  • Calories: Approximately 50
  • Protein: 7g
  • Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Cholesterol: 60mg
  • Sodium: 100mg

Weight Watchers Points (approximate):

  • This recipe is generally considered to be around 1 SmartPoint per quiche, but please double-check with the specific ingredients you use and the current Weight Watchers plan you’re following.

Note: Nutritional values and points are approximate and may vary based on specific ingredients and brands used. Adjust the ingredients to meet your dietary preferences and needs.