Embark on a delicious and point-conscious breakfast adventure with these Weight Watchers 1-Point Crustless Quiches, a flavorful and satisfying way to start your day on a healthy note. This simple and versatile recipe allows you to enjoy the comforting essence of quiche without compromising your wellness goals.
The magic begins with a protein-rich base of eggs and liquid egg whites, offering a hearty and nutritious foundation. To enhance the creamy texture, fat-free cottage cheese joins the mix, adding a luscious element without additional points. The canvas for flavor unfolds as diced vegetables of your choosing—bell peppers, onions, spinach, mushrooms—come together in a vibrant medley. Reduced-fat shredded cheese introduces a touch of richness, while herbs and spices elevate the flavor profile to suit your preferences.
Baked to perfection in muffin cups, these crustless quiches emerge from the oven with a golden hue, each bite brimming with the goodness of protein and vegetables. Whether enjoyed as a quick breakfast on busy mornings or served as part of a leisurely brunch spread, these quiches offer a delightful way to stay on track with your wellness journey.
Customize the ingredients to cater to your taste buds and dietary needs, and revel in the joy of a flavorful breakfast that stands at just 1 Weight Watchers point per serving. Convenient, satisfying, and low in points, these crustless quiches prove that healthy choices can indeed be delicious and enjoyable. Dive into the goodness of protein-packed eggs, vibrant veggies, and savory herbs, savoring the delightful simplicity of a breakfast that aligns seamlessly with your commitment to well-being.
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Weight Watchers 1-Point Crustless Quiches
Ingredients:
- 4 large eggs
- 1 cup egg whites (equivalent to about 8 egg whites)
- 1 cup non-fat Greek yogurt
- 1 cup chopped vegetables (e.g., spinach, bell peppers, tomatoes)
- 1/2 cup reduced-fat shredded cheese
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: herbs or spices of your choice (e.g., thyme, oregano, garlic powder)
Instructions:
- Preheat your oven to 350°F (175°C). Grease a muffin tin or use silicone muffin cups for easy removal.
- In a skillet, heat the olive oil over medium heat. Add the chopped vegetables and sauté until they are softened. Set aside to cool.
- In a large mixing bowl, whisk together the eggs, egg whites, non-fat Greek yogurt, and salt and pepper. Optionally, add herbs or spices for flavor.
- Stir in the sautéed vegetables and reduced-fat shredded cheese into the egg mixture.
- Pour the mixture into the prepared muffin tin, dividing it evenly among the cups.
- Bake in the preheated oven for about 20-25 minutes or until the quiches are set and a toothpick inserted into the center comes out clean.
- Allow the crustless quiches to cool slightly before removing them from the muffin tin.
- Serve warm and enjoy!
Nutritional Information (approximate per quiche, assuming 12 quiches):
- Calories: Approximately 50
- Protein: 7g
- Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Fat: 2g
- Saturated Fat: 0.5g
- Cholesterol: 60mg
- Sodium: 100mg
Weight Watchers Points (approximate):
- This recipe is generally considered to be around 1 SmartPoint per quiche, but please double-check with the specific ingredients you use and the current Weight Watchers plan you’re following.
Note: Nutritional values and points are approximate and may vary based on specific ingredients and brands used. Adjust the ingredients to meet your dietary preferences and needs.