Veggie Lentil Soup stands as a beacon of nourishment and comfort in the world of plant-based cuisine. Bursting with hearty vegetables, protein-packed lentils, and aromatic spices, this soup is a celebration of wholesome ingredients and robust flavors. Whether enjoyed as a soul-warming meal on a chilly evening or as a nutritious lunch to fuel your day, Veggie Lentil Soup promises to satisfy both body and soul with every spoonful.

At its core, Veggie Lentil Soup is a testament to the incredible versatility of lentils. These tiny legumes pack a powerful punch of nutrition, boasting high levels of protein, fiber, and essential vitamins and minerals. When simmered with a medley of vibrant vegetables such as carrots, celery, and tomatoes, lentils transform into a hearty and satisfying base for this nourishing soup. The result is a dish that not only fills you up but also leaves you feeling energized and revitalized.

What sets Veggie Lentil Soup apart is its ability to cater to a wide range of dietary preferences and restrictions. Whether you’re a dedicated vegetarian or simply looking to incorporate more plant-based meals into your routine, this soup offers a delicious and satisfying option that is sure to please even the most discerning of palates. And with its simple yet flavorful ingredients, it’s easy to customize the recipe to suit your taste preferences and dietary needs.

But perhaps the true beauty of Veggie Lentil Soup lies in its simplicity. Unlike many complex and time-consuming recipes, this soup can be whipped up with just a handful of ingredients and minimal effort. Whether you’re a novice cook or a seasoned pro, you’ll find that the process of preparing Veggie Lentil Soup is both straightforward and immensely rewarding. And as the aroma of simmering soup fills your kitchen, you’ll know that a nourishing and comforting meal is just moments away.

As you take your first spoonful of Veggie Lentil Soup, you’ll be greeted by a symphony of flavors and textures that dance across your palate. The earthy sweetness of the lentils pairs perfectly with the savory depth of the vegetables, while aromatic herbs and spices add a tantalizing complexity to each bite. Whether enjoyed on its own or paired with a crusty slice of bread for dipping, this soup is sure to warm your heart and nourish your body from the inside out.

So whether you’re seeking a hearty meal to fuel your day or simply craving a comforting bowl of soup to soothe your soul, let Veggie Lentil Soup be your go-to dish for wholesome and delicious eating. With its nourishing ingredients, robust flavors, and effortless simplicity, this soup is sure to become a beloved staple in your kitchen for years to come.

Here is some Important tips:
Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.

Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.

Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.

Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.

Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.

Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.

Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.

Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.

Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.

Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.

Veggie Lentil Soup

1 medium onion diced, about 1 1/2 cups
2 carrots sliced, about 1 1/4 cups
2 celery stalks diced, about 1 cup
1 medium white potato diced, about 1 1/2 cups
3 cloves garlic minced
28 ounce can diced tomatoes
1 1/2 cups dried brown lentils rinse
1 1/2 teaspoon Italian seasonings
1 teaspoon dried thyme
1 teaspoon lemon pepper
1/4 teaspoon ground black pepper
1 teaspoon salt
1 1/2 teaspoon lemon juice
1 Tablespoon balsamic vinegar
5 cups vegetable broth divided
salt and pepper to taste
more broth to thin soup after cooking
Dice slice, and mince all vegetables, set aside
Sauté onion and carrot in 1 cup of broth for about three minutes. Use the sauté function and sauté in the Instant Pot. Watch the bottom of your pan so that the broth doesn’t dry out and vegetables begin to stick. Your pan might not come to pressure if the vegetables stick.
Add in all other ingredients: lentils, canned diced tomatoes, celery, potatoes, garlic, seasonings, vinegar and lemon juice, and remaining four cups of broth. Give it a stir.
On manual mode, set your pressure cooker on high for 12 minutes.
After the veggie soup has come to pressure and counted down, allow a natural release for 10 minutes.
After you have allowed 10 minutes for natural release, carefully with a long-handled spoon or similar device, continue releasing pressure. Open your pot.
Depending on how thin you like your soup, you may want to add in a little vegetable broth. Add salt and pepper to taste.