Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

These crispy vegetable fritters are loaded with zucchini, potato, carrot (or veggies of your choice), and can be air-fried, baked, or pan-fried to perfection! Even better, they’re gluten-free, egg-free (vegan), and can be made oil-free too!

PREP TIME10 mins

COOK TIME25 mins

TOTAL TIME35 mins

COURSEAppetizer, Snack

CUISINEAmerican

SERVINGS 6 fritters

CALORIES98 kcal

INGREDIENTS
1 large (375 g) zucchini
2 medium (300 g) potatoes (Yukon Gold or Russet)
1 medium (80 g) carrot
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp paprika powder
1/2 tsp sea salt
Black pepper to taste
1/2 cup (50 g) chickpea flour

Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
You can watch the short video for visual instructions.Grate the zucchini, potatoes, and carrot. Then squeeze out as much liquid as possible using a nut-milk bag, cheesecloth, or a clean kitchen towel.
Add the veggies to a skillet and stir in all spices. Cook the veggies over low-medium heat with a lid for about 10 minutes, stirring occasionally, then turn off the heat.
Add in the chickpea flour and stir with a spatula to combine. Let the mixture cool, until you can touch it.
Shape the mixture into 6 patties, using your hands. You can choose between the following three cooking methods:
Pan-Fry
Heat some oil in a frying pan and place 3-4 patties in it. Fry on both sides until crispy (about 4-5 minutes per side).
Air-Fry
Cook at 380 F (195 C) for 15 minutes in your air fryer (flip after 10 minutes). I recommend spraying the basket of your air fryer with a little oil before adding the patties, otherwise, they may stick.
Bake
Preheat the oven to 400 F (205 C) and bake the patties for 35-40 minutes on a lined baking sheet (flipping after 20-25 minutes). For a crispier result, I recommend spraying the patties with a little oil before baking and after flipping.
Enjoy with a dip of choice, e.g. this vegan ranch dressing.
NOTES
Read the blog post for substitutes, serving suggestions, storing tips, and FAQs.

Nutrition Facts

Vegetable Fritters

Serving Size

1 fritter

Amount per Serving

Calories

98

% Daily Value*

Fat

1

g

2

%

Saturated Fat

1

g

5

%

Sodium

218

mg

9

%

Potassium

504

mg

14

%

Carbohydrates

19

g

6

%

Fiber

3

g

12

%

Sugar

3

g

3

%

Protein

4

g

8

%

Vitamin A

1861

IU

37

%

Vitamin C

21

mg

25

%

Calcium

25

mg

3

%

Iron

1

mg

6

%