Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
These crispy vegetable fritters are loaded with zucchini, potato, carrot (or veggies of your choice), and can be air-fried, baked, or pan-fried to perfection! Even better, they’re gluten-free, egg-free (vegan), and can be made oil-free too!
PREP TIME10 mins
COOK TIME25 mins
TOTAL TIME35 mins
COURSEAppetizer, Snack
CUISINEAmerican
SERVINGS 6 fritters
CALORIES98 kcal
INGREDIENTS
1 large (375 g) zucchini
2 medium (300 g) potatoes (Yukon Gold or Russet)
1 medium (80 g) carrot
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp paprika powder
1/2 tsp sea salt
Black pepper to taste
1/2 cup (50 g) chickpea flour
Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
You can watch the short video for visual instructions.Grate the zucchini, potatoes, and carrot. Then squeeze out as much liquid as possible using a nut-milk bag, cheesecloth, or a clean kitchen towel.
Add the veggies to a skillet and stir in all spices. Cook the veggies over low-medium heat with a lid for about 10 minutes, stirring occasionally, then turn off the heat.
Add in the chickpea flour and stir with a spatula to combine. Let the mixture cool, until you can touch it.
Shape the mixture into 6 patties, using your hands. You can choose between the following three cooking methods:
Pan-Fry
Heat some oil in a frying pan and place 3-4 patties in it. Fry on both sides until crispy (about 4-5 minutes per side).
Air-Fry
Cook at 380 F (195 C) for 15 minutes in your air fryer (flip after 10 minutes). I recommend spraying the basket of your air fryer with a little oil before adding the patties, otherwise, they may stick.
Bake
Preheat the oven to 400 F (205 C) and bake the patties for 35-40 minutes on a lined baking sheet (flipping after 20-25 minutes). For a crispier result, I recommend spraying the patties with a little oil before baking and after flipping.
Enjoy with a dip of choice, e.g. this vegan ranch dressing.
NOTES
Read the blog post for substitutes, serving suggestions, storing tips, and FAQs.
Nutrition Facts
Vegetable Fritters
Serving Size
1 fritter
Amount per Serving
Calories
98
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
5
%
Sodium
218
mg
9
%
Potassium
504
mg
14
%
Carbohydrates
19
g
6
%
Fiber
3
g
12
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
1861
IU
37
%
Vitamin C
21
mg
25
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
- Percent Daily Values are based on a 2000 calorie diet.
- Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE