Step into the realm of plant-based culinary delight with these Vegan Green Lentil Meatballs—a wholesome and savory alternative to traditional meatballs that promises to tantalize your taste buds. Crafted from nutrient-packed green lentils, these meatballs offer a hearty and satisfying texture, making them a versatile addition to a variety of dishes.

The journey begins with the simmering of green lentils in vegetable broth, infusing them with essential nutrients and a tender yet firm consistency. The lentils then join forces with a medley of aromatic ingredients, including sautéed onions and garlic, breadcrumbs, and a symphony of herbs and spices. Dried oregano, thyme, and smoked paprika lend a rich and complex flavor profile, while nutritional yeast imparts a delightful umami note.

Whether baked to golden perfection in the oven or pan-fried for a crispy exterior, these green lentil meatballs emerge as savory morsels, ready to be savored in a multitude of ways. Their versatility shines as they can be paired with pasta and sauce for a comforting meal, nestled in a sandwich for a hearty lunch, or showcased as a protein-packed appetizer at any gathering.

More than just a culinary creation, these vegan meatballs represent a commitment to nourishing your body with wholesome, plant-based goodness. Packed with protein, fiber, and an array of delectable flavors, these Vegan Green Lentil Meatballs invite you to savor a cruelty-free twist on a beloved classic, proving that plant-based eating can be both nutritious and incredibly satisfying. Enjoy the delicious journey of these green lentil meatballs as they transform your meals into a celebration of mindful, plant-centric cuisine.

Vegan Green Lentil Meatballs


  • 1 cup green lentils, cooked and drained
  • 1 cup breadcrumbs
  • 1/2 cup finely chopped onion
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil (for baking)
  • Marinara sauce (for serving)


  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare Flax Egg:
    • In a small bowl, prepare the flax egg by mixing ground flaxseed with water. Let it sit for a few minutes until it thickens.
  3. Combine Ingredients:
    • In a food processor, combine cooked green lentils, breadcrumbs, chopped onion, parsley, minced garlic, flax egg, dried oregano, dried thyme, salt, and pepper. Pulse until the mixture comes together.
  4. Form Meatballs:
    • Scoop out portions of the mixture and roll them into meatballs. Place them on a baking sheet lined with parchment paper.
  5. Bake:
    • Brush the meatballs with olive oil and bake in the preheated oven for 20-25 minutes or until they are golden brown and cooked through.
  6. Serve:
    • Serve the lentil meatballs with marinara sauce or your favorite dipping sauce.

Nutritional Information (Approximate Values):

  • Calories: 150 per serving (3 meatballs)
  • Protein: 8g
  • Carbohydrates: 20g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg

Note: Nutritional values are approximate and may vary based on specific ingredients and serving sizes. It’s always a good idea to check the nutrition labels of individual products for accuracy.