Vegan Garlic Noodles offer a delectable fusion of simplicity and bold flavors, making them a quick and satisfying option for plant-based enthusiasts. This enticing dish boasts a symphony of tastes and textures, combining tender noodles with a rich, umami-infused garlic sauce.

The heart of this recipe lies in the aromatic blend of minced garlic, soy sauce, sesame oil, and a touch of sweetness from maple syrup or agave nectar. This flavorful concoction not only elevates the noodles but also creates a savory and well-balanced experience. The choice of vegan noodles, whether rice, udon, or soba, adds diversity to the dish, allowing for a personalized touch based on individual preferences.

As the vegan garlic noodles come together in a pan, the kitchen is filled with the enticing fragrance of garlic and sesame. The red pepper flakes, if added, contribute a subtle heat, enhancing the overall complexity of the dish. Garnished with vibrant green onions and sesame seeds, the visual appeal is as inviting as the flavors themselves.

From a nutritional perspective, these vegan garlic noodles strike a balance, offering a moderate calorie content with a mix of carbohydrates, healthy fats, and a touch of protein. The inclusion of sesame oil not only enhances the taste but also provides beneficial fats. Furthermore, this dish exemplifies the versatility of plant-based cooking, proving that satisfying meals can be crafted without sacrificing flavor or nutritional value.

Whether enjoyed as a quick weeknight dinner or a flavorful side dish, Vegan Garlic Noodles showcase the magic that can be achieved with minimal ingredients. This recipe not only caters to the taste buds but also aligns with the principles of compassionate and health-conscious eating, making it a delightful addition to any vegan culinary repertoire.

Vegan Garlic Noodles


  • 8 oz (about 225g) of your favorite vegan noodles (such as rice noodles or wheat noodles)
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons olive oil or vegetable oil
  • 4-5 cloves garlic, minced
  • 1 teaspoon ginger, grated (optional)
  • 1-2 teaspoons sugar or maple syrup (adjust to taste)
  • 1 teaspoon chili flakes (adjust to spice preference)
  • Freshly ground black pepper to taste
  • Green onions, chopped, for garnish
  • Sesame seeds for garnish (optional)


  1. Cook the noodles according to the package instructions. Drain and set aside.
  2. In a small bowl, mix together soy sauce, sesame oil, and sugar (or maple syrup). Set aside.
  3. Heat olive oil or vegetable oil in a large pan over medium heat.
  4. Add minced garlic and grated ginger to the pan. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
  5. Pour the soy sauce mixture over the garlic and ginger. Stir well to combine.
  6. Add the cooked noodles to the pan and toss them in the sauce until well coated.
  7. Sprinkle chili flakes and freshly ground black pepper over the noodles. Toss again to distribute the flavors evenly.
  8. Cook for an additional 2-3 minutes, allowing the noodles to absorb the flavors.
  9. Taste and adjust the seasoning, adding more soy sauce, sugar, or chili flakes if needed.
  10. Garnish with chopped green onions and sesame seeds if desired.

Nutritional Values (Approximate, per serving):

  • Calories: 300-350 kcal
  • Protein: 6-8g
  • Fat: 10-12g
    • Saturated Fat: 1-2g
  • Carbohydrates: 45-50g
    • Dietary Fiber: 3-5g
    • Sugars: 3-5g
  • Sodium: 600-800mg (varies based on soy sauce and added salt)


  • Adjust the quantities and ingredients based on personal preferences and dietary needs.
  • For more accurate nutritional information, use a nutrition calculator based on the exact ingredients and quantities you use.