• 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3-4 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Steam or boil the cauliflower florets until they are tender but not overly soft. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
  3. Add the minced garlic to the skillet and cook for about a minute until aromatic.
  4. Stir in the sliced mushrooms and continue cooking until they release their moisture and start to brown.
  5. Add the steamed cauliflower florets to the skillet, stirring gently to combine all ingredients.
  6. Season the mixture with smoked paprika, salt, and pepper, adjusting to taste.
  7. Cook everything together for a few more minutes until the flavors meld and the cauliflower is heated through.
  8. Garnish the dish with fresh parsley before serving.

Nutritional Information (approximate, per serving):

  • Calories: Around 120-150 calories
  • Total Fat: Approximately 7-9g
  • Saturated Fat: Around 1-2g
  • Carbohydrates: Approximately 12-15g
  • Dietary Fiber: Around 4-6g
  • Sugars: Around 4-6g
  • Protein: Around 4-6g