• 3 cups frozen peas, thawed
  • 1/2 cup vegan mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup or agave syrup
  • 1/2 cup diced red onion
  • 1/2 cup diced celery
  • 1/2 cup diced red bell pepper (optional for added color and flavor)
  • Salt and pepper to taste
  • Chopped fresh dill or parsley for garnish (optional)


  1. In a large mixing bowl, combine the thawed peas, diced red onion, celery, and red bell pepper.
  2. In a separate small bowl, whisk together the vegan mayonnaise, apple cider vinegar, maple syrup or agave syrup, salt, and pepper until well combined.
  3. Pour the dressing over the pea mixture and gently toss until the vegetables are coated evenly.
  4. Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  5. Before serving, give the salad a final toss. Garnish with chopped fresh dill or parsley if desired.

Here’s an approximate breakdown per serving (assuming the recipe serves 4):

  • Calories: Approximately 150-200 calories per serving
  • Fat: Around 8-12 grams
  • Carbohydrates: Roughly 15-20 grams
  • Protein: About 4-6 grams
  • Fiber: Around 4-6 grams