Elevate your keto dining experience with this vibrant and flavorful Keto Italian Veggie Salad, a refreshing medley of colorful vegetables, fresh basil, and mozzarella cheese, all tossed in a zesty homemade dressing. This salad not only adheres to keto guidelines but also delivers a delightful combination of textures and tastes, making it a versatile and satisfying dish for various occasions.

Start by preparing the vegetables. In a large bowl, combine halved cherry tomatoes, sliced cucumber, chopped bell peppers (in any color you prefer), thinly sliced red onion, sliced black olives, and torn fresh basil leaves. This assortment of vegetables provides a visually appealing and nutrient-rich base for your salad.

Next, introduce the cheese element to the mix. Gently fold in diced mozzarella or fresh mozzarella balls, adding a creamy and indulgent touch that complements the crispness of the vegetables.

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The heart of this keto Italian veggie salad lies in its dressing. In a small bowl, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper. This flavorful dressing brings a harmonious balance to the salad, infusing it with the classic Italian essence.

Pour the dressing over the vegetable and cheese mixture, ensuring that every component is well coated. Toss everything together until the flavors meld seamlessly, creating a cohesive and delicious salad.

For optimal taste, cover the salad and let it chill in the refrigerator for at least 30 minutes. This step allows the ingredients to marinate, enhancing the overall flavor profile of the dish.

Serve the keto Italian veggie salad on a bed of fresh greens if desired, adding an extra layer of texture and nutrition. For those seeking additional protein, consider topping the salad with grilled chicken or shrimp. Avocado slices provide a creamy option to further elevate the salad’s richness.

This keto-friendly salad not only caters to your dietary preferences but also offers a feast for the senses with its vibrant colors and robust flavors. Feel free to adjust the ingredients and proportions according to your taste preferences, making it a versatile and customizable addition to your keto repertoire. Enjoy the healthful goodness of this delicious Keto Italian Veggie Salad as a refreshing side or a satisfying main course.

This keto Italian veggie salad😎

Ingredients:

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  1. Vegetables:
    • 1 cup cherry tomatoes, halved
    • 1 cup cucumber, sliced
    • 1 cup bell peppers (any color), chopped
    • 1/2 cup red onion, thinly sliced
    • 1/2 cup black olives, sliced
    • 1/4 cup fresh basil leaves, torn
  2. Cheese:
    • 1/2 cup mozzarella cheese, diced or fresh mozzarella balls
  3. Dressing:
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons red wine vinegar
    • 1 teaspoon Dijon mustard
    • 1 clove garlic, minced
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
  4. Optional Additions:
    • Grilled chicken or shrimp for added protein
    • Avocado slices for extra creaminess

Instructions:

  1. Prepare the Vegetables:
    • In a large bowl, combine the cherry tomatoes, cucumber, bell peppers, red onion, black olives, and fresh basil.
  2. Add Cheese:
    • Gently fold in the mozzarella cheese into the vegetable mixture.
  3. Prepare the Dressing:
    • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper.
  4. Combine and Toss:
    • Pour the dressing over the vegetable and cheese mixture. Toss everything together until well coated with the dressing.
  5. Chill:
    • Cover the salad and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  6. Serve:

This salad is not only keto-friendly but also packed with vibrant colors, flavors, and nutrients. Adjust the ingredients and proportions according to your taste preferences. Enjoy your delicious and healthy keto Italian veggie salad!